Alpha-M || How To Lose Man Boobs??? Spot Reducing Chest Fat

I would love to watch this video but this guys high pitch voice ..Jesus 🙄

I used to get bean dipped a lot back in middle school cuz of my chest genetics. It’s funny cuz when I started to work out my freshmen year, a lot of girls liked how I was thick and had a hard squared chest that was big and wide!

I wonder who is louder. Alpha m or coach Greg?

I LOOOVEEE the treadmill. That guys is trippin. LOVE THAT SHIT. 🤘👍😘

You two have the same voice

I have man boobs since I was a child, I have an appointment with a plastic surgeon in a week and I'm freaking scared about the surgery. Somebody did it already?

Sooooo do I get a free cookbook if I buy a skipping rope??

Not shitting on alpha m but here in Canada I can go to the dollar store and get a decent quality skipping rope for $4. Just saying. It has weighted handles too 👍

THAT WHY THEY MAKE COLORED CONDOMS THE COLORS MAKES IT BIGGER.

The price of that rope though 😳

Alpha said there is no spot reduction.

No! You should buy my book on drawing stick figures !

This is wholesome ass advice coach G 👌🏽👌🏽👌🏽👌🏽

I gotta disagree coach. An hour on a fucking treadmill is objectively boring. I would much rather spend an hour hiking or swimming or playing sports than an hour on a treadmill. You gotta be smoking crack man

Coach greg has convinced me that my genetics are similar to that of a greek god.

where can i contact him for personal training?

Let him finish the vid yes in most cases as you say put the fork down

Am I the only person that thinks alpha is actually a transgender? The voice. The small body/face. The hair. The voice, yeah I said it twice. Pretty sure that's one of those famous transgenders.

“He doesn’t have an irritating parrot voice, does he?” 😂

I think coach Greg can make a rap music video promoting his cook book and training book, featuring compilations of him yelling "buy my cook book" and "buy my training book".

Coach Greg's channel only exists because nobody works harder than last time or knows about caloric deficit. Boom

Fat loss is not a willpower and discipline issue... it is a lack of nutritional info issue. If you eat micro nutrient dense foods you will have a hard time being a fat ass... and you won't put anything else in you when you learn what the food does. Same way you wouldn't stab your leg with a knife - you know it is bad.... when you learn about what foods do you will also stay away from them just as easily... just gotta get the knowledge ingrained. Train your nutrition knowledge hard - it gives some of the best gains and breaks through plateaus and improves erections too .. The more micronutrient dense your food the healthier and skinnier you will be, the less micro nutrient dense your food the more you will eat and the more excess fat you will carry and increase your risk of heart disease diabetes cancer... Dr Goldhammer, Dr Dean Ornish, Dr Brenda Davis, Dr Fuhrman, Dr Esselstyn .... you want more ? ;) . Fuhrman has all the citations you want ... Brenda Davis brings the latest updates on raw food and Ornishes help with life style as well .. We all have the same genetics - we lose fat on a caloric deficit ;) . No one has man boobs at low bf (without gyno) . You won't feel like shit if you eat a micro nutrient dense diet.

Greg I am where I am (weight wise) because of you and Will Tennyson, but I have to drop you your first dislike ever from me. I am a huge fan and I do agree people need to be happy with themselves more, but I don't think the info Alpha M is giving about layering clothing is bad either(or more so people wanting to learn this stuff). I used to be 333lbs 3 years ago and now I am 217lbs give or take 5lbs. I have man boobs and loose skin and I need info on how to dress myself better. I never wore fashionable clothing, it was always hoodies and button-ups with baggy jeans. I have a new body and need lessons like wear dark clothing if I have loose skin like I do, what colors to wear in the fall vs summer and everything else. I don't use filters, I love my body and got over my body dis-morphia a year now and posted pictures of myself shirtless. So I get we should love ourselves but how many guys post good videos like Alpha about mens fashion and how to look less like poop? I agreed with all of your points about his video, except for the mini rants about layers and wanting your chest flatter and pushing butt up. Yes people should accept themselves but... you're in the business of looking less like poop by going harder than before. That's all, still love ya and your content and yes I own your cookbook.

Guys that use skippy ropes, especially in the gym....are the worst. Thanks Greg, love your videos!

Even the 1 pound rope is heavy as fuck when you are swinging it fast. The faster you skip, the heavier it becomes due to the force and acceleration... and harder it feels.. the 2 pound one will give you a pretty good pump no joke. Greg please try it and see for yourself.

Alpha m is a g

Cut it it's simple

But I LIKE Man Boobs! I like them on me and on other Men. Makes it so much more fun to hold on to meat than skinny limbs.

Is the annoying component of Greg's voice worse than usual in this video?

Really glad I found this guy he’s so grear

Kris gethin natty or not

His voice seems higher and higher everytime I watch a new video.

I came for the dragon ball

His voice though lol

I Laughed my man boobs right off just watching this video.. The funniest one yet!!! Great Job!!

I hope you just stop yelling 😒

6:39 you crack me up Greg man bahshahahahsahahhahahahaha

i think maybe you just need to relax more and stay at a more relaxed level and your voice will deepen without faking it, i think maybe ur voice is parrot like because of the tension and stress you hold as a default, but just my opinion. 4:34 - see, it deepend as you relaxed at the end of the sentence when you said "do that"

I totally agree with you Greg cause I do all kinds of cardio you name it I done it bro 👏✌🏽

Greg’s “accent” at 13:01 almost had me look up what a Stove Suit was ... it wasn’t til later I realized he said Snow Suit 😐

There we go.. just skip to 13:05 to know the answers to EVERYTHING.

Yo this collab would be priceless

Greg, his name is “Krillin” not “Grelin” 😂

I lowkey waited until almost midnight and for New Years Eve I took a shot of tequila every time Greg flashed his right nip. Woo. I only made it to six shots.

LOL

Ahem - ahem... How 'bout some Tiege Hanley, Dr Greg?

Sexy time with Coach Greg lol

playspeed 1.25 is always the best for Greg's video :-D

The pound monster!!! 😛😝

Over. Easily

Oh ma gad - I love this video so much Goach Greg!!

"He didn't have love handles he only has love" got me

Another entertaining video by Greg! Of course, he must realize the irony of being against a world where we "push, twist, and squish" everything to look just right, while making a career of going on stage naked so other people can judge him on ever last micro-muscle of his body! J/k, I'm getting into Greg. Seems like a good guy.

I put Tiege Hanley in my hair and got a Gym Shark Sponsorship.

I was about to say that it's funny for you to call out someone for trying to sell a skip rope when almost all your videos turn into sales pitches for your books, but then you called yourself out too. Legendary.

Someone is trying to get sponsored by crossrope 👀

I say incline press are better then all his 4 tips

Was really gonna buy the cookbook. $150?! For a book with recipes..

Bro this guy just says it how it is😂

Please Natalie Eva Marie Natty or Not ?!

The thumbnails are getting better and better with each video

sexy time with coach greg NICE

I remember watching some of alpha m's videos like 2 years ago. He maybe a great guy and all behind camera but he just keeps yelling and it is soooo fucking annoying

He said MVMT watches are better than Rolex..

After 1 year I'm predicting Greg having a shock and only screaming: ''Buy my cookbook buy my training book b.dkfsok'' while having a seizure.

buy all coach Greg's box? o///o what about the circles? :'(

Anyone else miss when Dr. Greg was just an informed gym bro genuinely getting frustrated talking about fitness advice, rather than this spluttering parody? Clicks, views and money seems to always corrupt honest content.

Fuck gyno I had it my whole life since like 8 and it has ruined and controlled the majority of my life. Don't let your kids get fat they'll resent you later.

Lol. I loved Alpha m. since 2015, to the point that I watched all of his videos religiously, until this 2020 when I got actually sick of his repetitive tips just to plug an ad, which I started to skip soon enough, and finally unsubscribed. I mean, I really like the guy, but man, he was better when he posted two videos a week, instead of five or six.

This "selling guy" has 7 times more subscribers and actually does sounds like a man

Proud of Alpha! He didnt get burnt like my other man tmf... well atleast for 90% of his points

this dude is so funny oh my goodness

So there are actually two medical conditions of man boobs. Gynecomastia and lipomastia. One is the enlargement of gland and one is a hardening of fat tissue under the nipples.

Snow suit 🤣☃️

What about Heavy Bag Boxing ? I particularly love this one.

I thought I saw a ufo but it was the light from Venus reflecting off my man boobs.

Looking at his eyes always makes me tear up. That was a questionable pronunciation of Arnold's last name btw, lmfaoooo.

Staph infection on your chest ?

Alpha Male sounds like a woman.

Remember franco columbo gyno, and he was ripped

If you have gyno (actual breathing tissue ) nothing will help, only surgery

Greg, your thoughts on martial arts for your cardio. Thoughts?

Alpha M looks and sounds like a coping beta m

Any time a man says he’s an alpha I automatically assume he’s really soft as baby shit. Be a Alpha and don’t go around telling everybody how alpha you are clowns.

Cook book plug ins more than last time.

Ive always had most of my fat around my chest area and building chest muscles without reducing overall fat% actually makes it worse.. The muscle pushes the moobs more outwards, making them visible even thru clothes. So reducing the overall bodyfat and building muscle is the only way to hide the fat storages which form the mooblets. Now I actually like my chesticles because the fat actually enhances the muscularity of my chest making my pecs appears alot bigger than they are

I hate skipping rope

Funny to have V shred ads littering Greg’s videos

When I was 13 I had gyno forming and had no idea why. Neither did doctor's, they said hormones and it will go away. it did but it's a scary ass thing for a young kid. Its incredibly embarrassing as well.

this would be the best collab

Why does Alpha m say hes alpha if his voice is higher than a stoner in a room full of magic mushrooms

could you make a video about how to build chest with gyno as some people suggest that pushups are bad for gyno and do this exercise and not that im very curious what you think about that

Rare day that Alpha Male it making more sense than AthleanX X

man boobs (gyno) were the root cause of my fear of and anxiety around girls in my teens I stg........the sh7t part is, I still have it because covid......I so want to get rid of it.....but life is cruel in some ways I suppose. I mean I have abs, but it looks weird when you still have gyno despite that, and how many girls actually know what gyno is🤣🤣🤣I always feared I would get roasted by girls if I ever tried to explain this stupid genetic condition to them........I still do tbf........hope things turn around quick, I REALLY wanna be able to take my shirt off ffs

Gilbert Gottfried got JACKED!

I enjoy running my 10 miles a day, because I catch up on all of my Coach Greg videos. Best hour and 10 minutes of my day.

4:55 😳

I just hate how my fat is distributed I know people way fatter than me with no man boobs

6:45 Treadmill is boring. That be like Allie saying Sexy time with coach Greg sucks and its boring. I am dead lmfao

I store fat in my chest and under my arms. Doesn’t matter how much weight I lose, I t’s the only place I hold it. Thankfully the only person that notices it is me. I just work my chest harder than any other body part.