BIGGEST Cardio Mistakes || Stubborn Belly Fat || Science Explained

As a Health and Wellness Promotion major with an emphasis on strength and conditioning, everything your saying about cardio, motivation, and people not training hard enough couldn’t be more correct. Everything we learn from motivational interviewing(find something they love- no 1 way of doing cardio) and training harder each time(progressive overload) in any aspect in life will make you a stronger in any dimension of wellness. Thank you for actually taking the time out of your day to post real shit. I love it and I’m glad so many people how found Greg... he’s doing a great job at explaining the basic aspects for being healthy

Greg was sweating more than last time in this video.

I like the dog in the background

A 50 mile bike ride is better than nothing.

Jillian Michaels seems like a fake bitch 😂

Why is she saying this? Is she trying to sell another fitness plan? Like instead of running outside for free buy my video?

3:25 are you challenging me, a polish person?😂

Just had to like and comment because of the 4 Gregs saying the same thing lool that made my day 🤣🤣

This is one of the best Coach Greg videos. I love how entertaining he is. JM is just telling people what they want to hear, that cardio is bad, inefficient etc. It is sad that she is famous .

I like how she is shitting on cardio, but had all those Biggest Loser people doing a SHIT TON of cardio LMAO

I dislocated my knee in highschool, and now at 25, it has popped out a few times since.. I need to gain muscle around my knee to take care of these chicken knees. 1. Rowing maching 2. Bike 3. Lunges 4. Anything but running 🤣😂

16:43 lol love love love it

Comment anything

Love it!

I feel like both me and Greg are getting a cardio workout from him shouting at the camera. Shit is intense.

Thanks to Greg I now eat food that taste great and low calorie also. No one wants to live on f@cking kale chips and rice cake. Also cardio works. Trust me your endurance and energy level will go through the roof of you do them often with a sensible diet plan.

Whenever I feel depressed or I need motivation to GET UP AND WORK OUT, I listen to Coach Greg.

😁👍

This guy is a star! I agree with Greg Doucette! King! I lost soooo much weight after having a kid, I focused in 40min run everyday no excuses and tonsss of ab workouts, squats, to rebuild the stomach, took me 2 years... because when you have a kid the muscle is destroyed... now I have definition! I also have amazing Italian genes to I didn’t get any stretch marks ... Hey coach Greg follow my Instagram: MadameEvie Hugsssss to y’all

John Tapper vibes for sure

Puppy & pussy doing nothing🤣🤣🤣🤣

I'm building leg muscle by walking

I'm sticking with walking for 30 minutes at intense speed

I used to do a lot of her workout videos. I got a muscle injury and lost 0 pounds. Now I watch Coach Greg and have lost 12 pounds so far. :D

No. What she did on biggest loser was starve the contestants.

Greg is right I'm down 80lbs 💯

Coach Greg is a good motivational speaker

Coach Greg's presentashion is verry well done . And true

I just noticed how the dog is so relaxed chilling when you're yelling and screaming at the camera😂😂😂😂

Never skip heart day.

Greg, I always heard that if you had to choose between weights and cardio, choose weights because it essentially burned more calories over time. Is this not correct? Update: watched the entire video and got the answer. Thanks Coach.

I've had girlfriends that didn't even train and had better bodies than Jillian.

His dog is like why is this human yelling at a small box 😳

Guy is always on intense mode but passionate about his work.

I really need to buy your book.... As a 4 feet 9 inches female it has always been hard to not be overweight..... At the moment I weight 120 trying to loose 20 to 30 pounds and it has been difficult specially while nursing a baby.. Everytime I try cut my calories my milk supply decreases......

The fucking snack pocket 😂😂😂

Greg, please can you do a video on alcohol and its affect on weightloss/can you drink alcohol whilst in a cut?

Mmmm pickle pizza 🍕 it's all I got out of this video

isnt running and moving the entire body any day better than just doing squats?? u don't need degrees to have common sense.. rightly said common sense is very uncommon 🤦‍♀️

Greg is hand picking “ science “ that fits his agenda .. look up joe donelly fitness and other football/ex football players who are ripped to the core that only do hiit cardio >> bike rides and what not . You have to take into consideration an individual’s life style , diet , etc this video is pretty much opinion vs opinion

Great Video!

What was that bike training, race stimulation exercise equipment you are using? That is by far the coolest thing ever. Thank you for your videos and knowledge.

I thought the goal of exercise was inefficiency.

Can I do cardio right after weights without hurtiny gains, or should I space them out during the day?

bro why are you yelling? wtf

Jesus he doesn’t need warm ups for his workouts, he can just sit on a couch yelling at people and his body becomes red. I wish I had that power

Thank you so much for such an informative video. I used to have an eating disorder so I'm trying to do things right. I freakING LOVE CARDIO! That's what I enjoy the most, and was so disappointed when Jillian said it was NOT EFFECTIVE NOR EFFICIENT. It soooo is!!!! How did the people on The Biggest Loser lose weight? THROUGH CARDIO!!!

My favorite videooo😂😂I can’t with Greg’s sarcasm😂😂😂

I do fasted everything because i dont want to wake up even earlier.

I love the dog's reaction lol

I literally watch you while running 10 ks on my tredmill😅😂😂😂

Yo that guy hit 700 watts on bike... thats a little insane

I lost like 30 elbees because I decided to start running. Why is she discouraging people from cardio? It works!!

This is the video I've been waiting for! I LOVE cardio! But I kept hearing its what causes belly fat and isn't overall good. They all say if you love it do it! It may cause weight loss short term but isn't good for long term??? This never made sense! This video is amazing, hilariousand everything I questioned with weight trainers. Also they all have 1 thing in common, they hate cardio!

The last five seconds of this video has me rolling!!

A 20 mile bike ride is like 1,500 calories burned for most people LOL

I have to admit that I am the type to look at a bunch of videos but never press the like button or the bell or subscribe. In my over 10 years of watching AMhistory videos, Greg Doucette is the first person that I said, " I need to follow this dude lol" and I subscribed. All he does is repeat what they say and yell it back to us but he does sprinkle it with some truth and I like the content he does put out. Hey Greg, keep doing your thing! Im also not the type to write comments but i guess theirs a first time for everything huh!. God Bless!

Science shows that the best results doesn't come from skipping cardio, it doesn't come from skipping weights, it comes from COMBINING them!

5:25 is hilarious! If you don't understand it after that, it will never drive home!

greg burns 600 calories doing one video

The attitude is great. Like eating right ...I can eat donuts until I go into a diabetic coma so it's not that I can't its that I don't want it, I don't want a diabetic death.

Coach Greg sounds like Gilbert godfrey lmao

🤣🤣🤣🤣🤣the 4 screens

wait...i wanna see gregg do that bike race thing!! lol now i gotta find this

I accidentally put this in 1.5x playback speed and I got actually scared 😳

I did the drinking game but with water, now I need to pee

Coach Greg i have no fricken clue how you don’t have a billion subscribers. You are like the biggest fitness mind in all AMhistory. Best tips i have ever gotten is from you.

People watching Greg giving out hell about stupid cardio excuses whilst being like the dog

I get mad when he says it doesn’t matter and we get A zero rock drops

Cardio is the bread and butter of extreme weight loss, but is inefficient at weight loss in general?!?!?!?!

12:42 is so good.

Screaming parrot manlet

Greg doesn't need to do cardio, he just needs to film a new video. Love it.

I like stationary bike. It's fun to the point that I feel like the displayed calories burned is a lie.

Am I the only one dying laughing at Ally’s video of her snack pockets ? 😭😭

Doctor is great

Coach Greg, your words are far better than her demotivating video.. she totally lost it.. she needs to shake her head multiple times..

I'm with you on almost everything but I don't agree you don't need to lift weights.. nobody needs to lift very heavy weights but I think strength training is very important especially later in life to make sure you retain bone density to prevent osteoporosis

Not realistic? Before covid lockdowns, id worn almoat 40 hours a week, play videl games for a few hours a day most days(not all) and atill got in 6 to 8 hours of cardio a week. Plus stremgth training An hour a day is very doable

I watch at 1.5x

Coach greg I suffer from low energy. What can I do to increase energy..what do you do? Make a video on this.

This is one is particularly hilarious. I watch all Coach Gregs' vids at 1.75 - 2 times the speed, with subtitles on. Way better. That chick is mental. Greg is spot on. Her reasons or biggest mistakes were all invalid, EXCEPT for the intense cardio prior to weights.

That old dog there on the back of the couch is oblivious to Gregs' shouting and frothing. It must be deaf, or just so used to it he does't give a fuck. lol.

Bruh if a 20 mile cardio session is better then nothing then with us my 10 mile cardio session 🤣 🤣

IM WONDERING how Gregs snake doggy is feeling when he's always yelling at a black box (he's camera)

Damn bro you killed her hahahahaha

I could understand your frustration greg i really can

The god damn sleeping dog 😂

I loath cardio, but I still put two hours in four to five days a week. Because it's important for my sport and life. And she scoff's at 20 miles. Infuriating. 20 miles is a great cardio and calorie burn session.

you burned a lot of calories in this vid lol coach Greg is great. Not doing cardio will kill you. I bet we would see a lot less heart attacks if people would just listen!

Hey Greg, I’ve been a sub for over a year, since you’ve had around 400-500K subs Used to be a lifter. Then COVID hit and it stopped me going to the gym and I found a new passion for running. I couldn’t even run half a mile without being winded. Thank you for the motivation on cardio as well. I’ve completed dozens of 5Ks and a few 10Ks I’m going for my first half this month. While watching your videos and adding in the French toast and popcorn, from last January to now I’m down 25 pounds. 187 to 162 standing at 5’5”. I still got about 15 pounds to go to reach my goal. Thank you for all of your videos. In the short year watching your FREE VIDEOS, I’ve made a bigger change in my body than from anyone else. You’re the real MVP. Thanks coach greg.

I think she s targeting overweight lazy people bc to everyone else in fitness industry with basic knowledge she sounds absolutely bonkers

That’s why I don’t follow people like her

I just did 99 hours of Cardio. Thanks for the motivation

1:10-1:16 Thank me later

They are Pussies😹, just like my pussycats 😽

19:54 just killed me. Wait for it !

Man you can't fix stupid

Thank you Greg for making videos and sharing your knowledge with us. I watch your videos while I do cardio 3 hours a day, everyday; 1 hour of rowing and 2 hours of walking on the treadmill with incline 15 2 miles per hour. I do it slow now coz walking 3.5 to 6.5 miles per hour made me hungrier. I used to do weights before for one hour but the scale wasn’t moving so I listened to you and now i’m Finally losing more weight. Thank you again. May you have more views, subbies and more people buying your books.

4.50 thats me 🤣