Coach Greg ||The Evolution of MY Training

Is it ok to do ppl and the full body on one or two days ?

i just want delts like derek and an ass like vivi winklar

I had a sinus infection the past 4 weeks and it was so miserable not to be able to train ... finally felt better this week and trained today and definitely felt like xmas!!!

Imagine trying to tell Ronnie Coleman after all that he’s been through the years that he can’t train anymore

I have a real problem with rest days

Thank you so much. Great video. 🤩

I know how you feel. When they closed our gyms I was able to set up my garage gym. Reminds me of working out with my dad back in the day, just no plastic covered cement weights.

I feel the same man.

Omg, I can relate to the last part so much! I hate not being able train and my mental health sucks every day since they closed!

His love for the gym really reminds me a lot about Rich Piana, he loved it and also started at a young age.

I know we're all very biased here but the gym at its root core is pretty fucking essential. when you consider we are not made to sit around on our arses all day/night we as human are built functional and designed to function and keep our bodies hearts lungs organs etc and muscles working and maintained to not just improve our physical well being but mental wellbeing also

i am from china, the first time i go to the gym was 2010, all of the information from the internet was bro spilt and bro science, even now most training program in china is bro split,and they will only tell you feel the muscle, the weight doesnt matter, if you cant grow muscle ,you should pay me for some advanced technic

Greg is the GOAT. I don't even lift weights and I love this guy

I don't understand how You don't get tierd of it in 35 years. Mad respect.

I feel you Greg, the gym is like my life partner. (emotionally supports me, makes me feel stronger, and is fun to be with.)

Young Greg looks like Jeff Cavalier

I'm right there with you!!! It is IMPORTANT! THE GYM IS SOO IMPORTANT to me in my life and I'm right there with you the gym n working out has gotten me out of many bad times in my life and I love doing it! I wouldn't know what to do without it! It is essential to me! I wish they would.keep them open and stop being stupid during these times.of covid bc now I'm working out in my room after buying weights and a bench and a bar. I wouldn't know what to do without the gym it's my life and something I love doing!

I'm dreading my summer holidays cos we're going to the countryside in the middle of nowhere for 6 weeks and there are NO GYMS anywhere nearby :((

I agree. I would rather that restaurants and like you said, the liqour store, would close because of covid than the gym. Working out not only improves your physical and mental health, it also improves your immune system which is kinda necessary during these times. And idk if it's just my own gym, but it's not like you want to be close to other people at the gym anyway. I always make sure to keep as much distance as possible to other people because I need my own space to do movements at the gym, and this was before the pandemic even began too. As long as the gym is able to keep enough distance between everyone, and maybe even a limit of people allowed to enter, I really think they should stay open. I honestly believe that I haven't caught the cove yet simply because I do strength training and do cardio. It would wreck me so bad if my gym would be forced to close haha

dark hair darker than last time

If you ever vote for democrat, any democrat, and upset about your gym being closed, you are the problem. Every busness is essential

Would like to hear more about your injuries. How you got them, what you did wrong to get them in the first place and what to do to avoid. Cheers

9:29 : Greg "It was like C----" Me: IT WAS LIKE CRACK Greg: "it was like Christmas" Boy, was I wrong lmao

how long does his session take? on 3 day split?

I wish you would have gone over your hip injury and how that changed your training

Couldn't agree more about what the gym does for you, mentally. Its part of your routine and you feel great afterwards. Its messing with people's minds closing them, then opening, and then a month or two later, closing again! Here in the UK anyway. Also, the gym was one of the most hygienic places during this pandemic. Everyone cleaned up after themselves and the cleaners were always there. Social distance measures were followed. Exercise is essential for keeping well. But, yeah...its not essential enough, of course 🤷🏻‍♂️

Love your long term outlook!!!

Awesome video!!

Coach Craig, what do you think of Mike Oheran power building workout?

I can not imagine not being able to lift ever again. I look forward to going to the gym every single day! I take one rest day a week and I never want more than that because I love it so much

10:42 I know right

I used to think gay people hang out at YMCA.

I always love that you push people to find SOMETHING physical that they enjoy, whether it's the gym, biking snowboarding, walking, skating... I think to many people who don't like the gym get caught up thinking that the gym is the only way to excercise and it causes them to give up on it all together. Making it fun makes it sustainable. Keep up the good work Greg!

I do not believe your muscles get enough recovery if you are blasting each body-part twice a week. Even if you are on the juice. The older you get the more recovery time you will need so I believe that one body part to the max per week works best for me.

if greg was in his early 20s now he would do a natty or not on himself

10:24 I totally relate to this

Every business is essencial. To It's owner and his employees. And they're citizens just like everibody else and they should be alowed to work. Psdt: sorry for the bad english

Nice Vid as always :)

Hey coach greg I agréé with all thèse best and worst exercises but one only thing about bicep thé hammer curls aren t they important for developping thé brichialis muscle which will make biceps bigger by pushing them

Who ever is thinking about roids. Just look at his face, he looks at least 10 or 15 years older than his age. Roids make you age super fast.

💯% essential!!!

Nice story❤️

Hey guys put x2 speed and you won't regret it

I hate these Lockdowns and I hate COVID and I hate China for spreading it.

I can absolutely relate to having trouble taking days off. I'm doing two days on one day off, but the off days are cardio. But I don't want days off.... so the cardio days usually end up being full on cardio workouts. Oh well.

Great information here!

Does Greg cover why he does not Bench Press ? Is it his age or an old shoulder injury ?

Message to all hardcore bicycle riders - start wearing body armor - please Don't know if that would have help Greg, but it may help you

Used to have that Christmas feeling every day, 2 years into my journey I developed bipolar type 2 (19) struggled for a year with consistency , 3 years later i still haven’t found my love for it again and have stopped completely....

I am certainly a bigger Greg Doucette fan after this. I want to take advice from someone who considers training like Christmas. I would love to see a study of people who love to train and can't get enough vs people who hate to train but still do it loathing it and see who's got a better body. I love working out.

Thanks Coach Greg! I've always been curious and skeptical at her wild thicc frame. It's incredible, but it makes me curious if she's misleading people showing her workout routines.

gyms are essential better for our health than wearing a mask

6:10 holy shit

I just got a Knee surgery , I won’t be able to train for a while and people don’t understand what I’m going through because they think that the gym is not essential . Your video made me understand that I’m not alone and now I feel so much better . Thanks Greg 💪

Coach Gregg react to Lazar Angelov "Why I stopped training"

Greg is before quarantine His twin is after quarantine

What about Push/Pull/legs? did you try it, what do you think about it?

Hi Greg! Great topic...- can you break up the details of your 2 and 3 day split that you're running in a next episode? Kind regards.

Greg has good hair for a guy on TRT!

You are the beast my friend. :)

Wow, I actually completely agree with you here. I love training. I don't know what I'd do if I had to stop.

Greg you are the BOSSS

The gym is essential in my opinion, people need it.

How Da F' did you break your elbow and how long did it take to heal enough to work out that shoulder / arm? Did you take any peptites to speed up the healing process?

3:53 holy cow

No it doesn’t sound familiar Greg (whole body three times a week), most guys are chest, next day biceps. Repeat 🤣

Evolution of your personal life and love for animals

Kris gethin natty or not

I always seem to end up back at the same split too lol, it's fairly bro but it's how I like it

Cigarettes aren't essential and people still smoke them but oh wait "they're an addiction" , yeah well guess what so is the gym as well

I can relate with being uncomfortable to make faces and noises at the gym. I was like this before but eventually I got over it and I am glad I did. In life, we can't care about what other people think of us,. Now one thing that I love about lockdown : I can scream all day and go HARDER than last time as much as I want to. I guess my neighbours think I am having sex all day long😅

HOLY CRAP!! YOU'RE MY OLD COACH FROM HIGH SCHOOL!!!

Learned a lot since I found you thank you 🙏 saving money to buy your cooking book and training book it doesn’t matter how expensive it is but I know it will be worth it 😉

Greg "funny face" doucette. looks like Robert Deniro. You talking to me??!

The intro was more zoomed in than last time!!

Also thank you so much coach Greg for being opened about your life it shows how much integrity you truly have and how much you really want to help people

I agree the The gym should be no different then liquor store a grocery store or drugstore because it does so much for ppl then just lifting weights up and now also I know this first hand because it changed me mentally so much then going to the liquor store or getting any psychiatrist pills from a doctor would do

Still seeing v-shred ads this channel 😂😅

This government closing gym is the worst. Not been training since the first lockdown in March. Quebec is the worst. Fortunately I have weed which helps me not going crazy

Thank God you finally got a haircut

greg looks a bit like ross from friends in his bodybuilding pic with the pink underwear

@gregdoucette did u chip your bone off? I chipped my bone at the elbow and ripped my muscle from the bone wrestling in high school...your X-Rays looked similar lol. I had an anchor installed and they removed the chipped bone.

Word

This man changed my life and view on excercise and nutrition since february 2020. I decided that I have had enough about not being as healthy as I can be during my youngest years... I thought if not now, then when is the time? I am 21 years old, fitter, healthier, happier (mentally and with my body) than I ever was during my teenage years. Thank youuuuu Doc.

The gym is essential, especially when proper diet and EXERCISE is ESSENTIAL to any preventative strategy for almost all chronic diseases

Coach, you've already told the story a million times... But in light of some really good videos by Derek at MPMD (really funny and informative) - are you interested in making a "Worst Steroid Cycles" video? I mean - that you've seen other people go through or you have yourself? I thought yours would be funny too.

If full body routines were good enough for John Grimek and Steve Reeves, it's good enough for me.

Greg is straight up the best person ever

WAIT YOU HAVE A TWIN BROTHER?!?!!?!?!?!

Coach can you teach us how do you split your workouts? The 2 day and 3 day split?. Thanks in advance

yes

Lifting weights at 10? Aren't u supposed to wait until at least 14 to lift?

MORONS..gregg a lot of people in the gym have psychological issues..due to PED? Maybe new topic? Greetings from Holland. Mr.c

Yes. Training before the internet blew, you had to rely on pea brained bros striding manfully around at the gym for you information.

Whooooooooooooooooooooooooo!!!!!!!!!!!

10:46 Greg spitting facts

I'm addicted to training and don't know what would I do if I can't train.

I live in Israel and the gov here decided to close all gyms for the last 8-9 months.. doing the best i can to train at home with what i have but i don't remember a time i was more depressed.. also worked at a gym so don't even have work to pass the time not wanna even talk about the money.. worst year of my life so far. so just wanted to say thank you Greg for making my days a little bit less miserable ♥

Twin - greg doublette

Coach Greg, what do you think of peripheral heart action training if the primary goal is weight loss? Or interval style weight training, not HIIT lol, just frequent sets with short breaks? I find it hard to lift heavy while dieting.