Harvard says Coach Greg is WRONG About Calories???

I just also love how all the bro scientists go to extremes to prove a point. Like oh yeah me wanting to have a piece of pie once a day for desert is the same as going to an all sugar diet. If calories are in check, rest of diet is in check, and workload is in check that one piece of pie honestly is minuscule.

Jesus Christ I just keep coming back daily

Lost it at 5:50 😂

A pound of feathers may weigh the same as a pound of lead, but I know what I’d rather have land on me.

Fuck em up coach Greg

Coach I need my one time plan ASAP, can't wait for it :)

So based on Harvard U, if I wanted to gain weight I don't have to eat a lot? I don't trust professors who does't even workout

Only Coach Greg can rant that something is wrong and then rant in agreement pretty much throughout yet the ranting confuses people listening into thinking he is disagreeing... its classic... very entertaining.

Of course I'm subscribed

All my homies hate Harvard

I just ordered your cookbook and actually feel 1/2 pound lighther

That Twinkie diet was sponsored by Coca-Cola and highly skewed.

0:47 bro his dog is licking balls lol

Great video lots of good information 👏👏👏

When he mentioned 50% BF that hit me because I'm 51% yet you wouldn't believe me if I told you I am not typically hungry and can survive on one meal a day. The reason I am so fat is because I love junk food and I eat a lot of it and drink a lot of soda. I lack the willpower, motivation and discipline to eat healthy and to work out.

Arguing against CICO is all sophistry. It's word games, but word games can't change the laws of physics. “Different foods get absorbed differently.” -=[translation]=> “You're not actually _getting_ all the calories.” Real life is not anime. Humans can't create energy out of nothing. If you're at a deficit, you _will_ use up your reserves. You have no choice in the matter. It's _physics._

Harvard needs to make coach an honorary doctor for this so he can say he is a doctor.

If only my parents gave me a an HRT script then I could burn 3k calories daily like greg

🤙🏾

This Harvard guy should learn harder than last time.

calories restriction is the best way to approach the worst diet in history. cut that sh*t out dude.

just because lowering your calories intake makes you loose weight does mean that Is the best way moving forward. you need to be promoting the most optimal macronutrient ratios and the human species appropriate diet. you promote a standard American diet just with less calories that is dead wrong for optimal human health.

that is a poor way of looking at it and approaching the human body. there is an optimal macronutrient ratio not just calories in calories out. for the best results...being satiated NOT stuffed. NOT pooping all the time NOT blowing up the bathroom. it is extremely sustainable to eat mostly fat and protein from animals. they are nutritionally complete. fruits and vegetables are not a requirement in the human diet. cholesterol is not bad for you. you can eat a stick of butter and it will not turn into fat no matter how much you eat if there is no carbohydrates present on top of that you body will not let you over eat fat and protein when there are no carbohydrates present. you said so many wrong things its scary i can't even keep track. the most satiating food is FAT. protein is not counted because its mainly used as building blocks not fat storage and not for oxidation. when you go over a threshold then it breaks down into glucose then that glucose is either stored or oxidized for energy. the macro nutrient ratio is much more important to focus on then cals in cals out.

So companies are paying even harvard teachers to make people belive that it dosent work becose the more people simplify things in their diets the more money they will lose.

Once again you get qualified Vs experienced. You can know a lot about a subject, but lack experience☝️Which one are you going to listen to?😉

your body doesnt know what a calorie is

That researcher or research team ought to be fired, they won't even pass a school biology test.

Too many health professionals have echoed the same sentiment as Harvard which is nuts. You say cut calories and they hear barely eat.

Scooby'sworkshop natty or not.

Next time harvard needs coach Greg approval before giving out nutrition information

1-0 guys one - zeeerrrooooooooo C. Greg vs harvard *They can't stick on the right approach so they're trying to make another approach 😂 and guess how much good progress? Zeeerrrooooooooo!!!!!!

I’ll listen to Harvard when they look like coach Greg

Is a sneaky snake behind u .... it might be a dog tho

Because steel is heavier than feathers!

"Have you ever eaten butter... have you ever eaten a bowl of sugar..." Me putting aside bowls of butter and sugar and throws spoon out of window: "No"

The editing is getting BETTER THAN LAST TIME! Props to the editor!

I think u're missing the point here mate, what the professors meant by "not all calories are created equal", is that we can't measure calories of food properly. And it is subjective as the energy intake is heavily dependent on metabolism. Like if started regulating my carbs through eating less of it, by definition I should be loosing weight forever. But I don't, because my body adapts to such changes.

The dislikes are from Harvard weebs

My favourite thing to do is put coach greg on at night and drift off to sleep while he screams at me, very relaxing

I counted my calories in/out and dropped to about 12% bf from about 25-30%. It's fing physics. It works. Don't need to be exact. Estimate, then make small adjustments as necessary. It's not complicated, just takes patience. Dr Greg knows what he knows and doesn't bs.

"we can't stop looking at him. He too delicious" 🤣🤣☠️

Calorie deficit is the best way. I wanted to lose 10lbs and all i did was eat a 250cal deficit every day. It works well just takes some time tk adjust!!

The laws of thermodynamics hold, however where the calories come from does make a difference, hence the Doctor Doucette Diet! You can use that Greg, for 10%!

i fking love this guy

The 1lb of lead my hurt more since the weight is concentrated in a smaller place, but they definitely weight the same! 👏🏽

Microbiotics are genetic related? BULLSHIT! They are related to what kind of food you eat! --> Purazell

Pretty sure i trust a lifetime weight lifter who actually lives what they preach instead of someone who just studied for a year or two

I kinda wonder though why Im not losing weight with a deficit and me weighing foods to exactly know the calorie intake. It kinda seems it indeed matters where the calories come from. Just my experience cause when I ate healthy but the same amount calorie wise I lost weight, now I don´t really.

Ngl but it's kinda sus how Harvard medical thingy tryna promote medication

certain types of foods of the same calories can affect the body differently and cause higher or lower energy expenditure from what was consumed. Example - everything else being equal: 2,200 calories of fat/protein/carbs versus 2,200 calories of mostly lard/ghee and some protein. The latter may cause fat storage while the previous may drop a little body fat. Calories IN Energy Expenditure OUT.

amhistory.info/to/video/hIGlrtRojpubeKE what do you make of this coach? Is he right,partly right,wrong...what? Btw,love your videos,I can't afford your cook book,but I watch your videos and TRY to cook like you! Will buy the book when I can!

*Jordan Syatt has entered the chat

compact the feathers so they so packed together to be dense as lead derrrrp! Its about how much space is taken up ...

I love this stuff especially when Greg goes on a rant 😃😆😂👍👊💪

Lol you know when a relationship is good when you can get your GF to describe her bathroom sounds on video.

Can someone gift me Coach Greg’s cookbook for Christmas please 🥺

9:08 vlipsy.com/vlip/qeGQX7LO

Harvard is irrelevant

Dr. Greg is the best of the best! 🤓👍🏻

When coach Greg sides with the fundamental laws of thermodynamics, i side witch coach Greg.

I wonder what the dog is thinking.

Mass and density are two totally different things!!!! WTF!!!!!!

I am not taking health advice from a skinny fat researcher.

Let me preface by saying that I'm a Jew so I'm fully sensitive and respectful when I say this... But the bit about people NEEDING surgery to lose weight because Diet and Exercise aren't enough; Please tell that to the people in camps in the 40s that died looking like husks from lack of calories and overworking. Not a damn one of them stayed fat before their death. That may be a dramatic statement of proof, but it is proof that everyone loses physical mass from being in a caloric deficit.

Pls don’t argue with my doctor

More like 7,000 deficit to increase weight loss

in some weird way i need you screaming at me things you already told me to keep going. thanks by the way!

Coach Greg: "98% of the world hasn't bought my cookbook". So, if 2% of approximately 8 billion people (that's 160 million people) have bought it that means 160million* 99$ = 1.6 billion dollars. HOLY SHIT DOC!

I recommend the meth diet.

"You gotta balance food and activ-it-y.. working together.. your body Electric-itY!" Even the shitty ads for kods in the 90's knew cals in vs out is what's up lol💪😂

10:04 “I chose the right parents. My parents blessed me with an average metabolism.” Teach me your ways, coach.

600lb loser 😆

Greg is burning all his calories while yelling at us 20 Minutes straight.. Louder than last time😘

Not my favorite fitness AMhistoryr, but Greg Doucette is a good fitness AMhistoryr if not one of the best to ever exist. 90 percent of what he says about fitness I agree with. And 90 percent of it is true. You don't find that a lot today on the internet. I being natural for most of my fitness career, training for some amount of time, taking college courses on fitness and nutrition, having a AMhistory fitness channel of my own, and being able to gain 10 pounds of muscle naturally with bad genetics, have found the topics he talks about - calories, overtraining, and natural bodybuilding to be 110 percent accurate according to what I've learned on my own. And this is not me trying to advocate for his products or whatever. I haven't bought a single thing he sells. I just am saying what he says is true being a subscriber who is also a hater. Greg if you happen to see this, keep doing what you're doing.

This man really just took on freakin HARVARDD

Coach Greg: can you do a video on how big of a caloric deficit is too much? I know people who were in such a deficit that sure they lost a ton of fat, but lost plenty of muscle mass too. As a result they still have the skin hanging around (my buddy lost 40 lbs in 2-3 months. 30 lbs fat and 10 lbs muscle and now he has all that loose belly skin). Convention is 500 calorie deficit but how about 700? 1000? How bad is it really and at what point does one risk keeping the skin and not "shrinking" normally?

I read the Harvard article and I feel it is perhaps being slightly represented here. They aren't suggesting at any point that a calorie deficit won't lead to weight loss.... In fact, one of their points was that when you eat loads of processed food , you end up eating MORE CALORIES (because of how processed food affects leptin and ghrelin). I think their main point is that focusing just on calorie counting doesn't take into nuances about why people of the same weight may get different results with the exact same diet and calorie restriction. I think they are just suggesting a more holistic approach to weight loss rather than just calorie counting. But also they specifically point out that reducing processed foods lead to fewer calories being consumed, so while not advocating calorie counting... In fact, they are still suggesting that improving quality of food will likely lead to fewer calories consumed for the average Westerner who eats highly processed diet with few fruit or vegetables (of course there are plenty of high calorie sense foods like nuts and avocado) . I kinda feel that your viewpoints are not too dissimilar except they advocate a less formal way of restricting calories.

Eating Oreos now to get shredded 😎👍

Harvard needs to try harder than last time

He offically lost his shit.😂😂

I've been a trainer and nutrition coach for 10 years. Some of the ludicrous things I've heard medical professionals give to people as advice for fat loss. Not all, I wouldn't even say half are far removed but way too many doctors have little to no anecdotal perspective on fat loss. When something is so firmly dictated by habits anecdote is the most valuable knowledge.

Is no one gonna talk about the dog chilling on top of the couch throughout the whole video?

I competed back in the 90's and early 2000's. Every educated dietician preached noone needed more than 50 grams of protein per day or your kidneys would fail. 10 plaques on their walls of degrees from colleges. Wrong then. This is also wrong. Greg is absolutely correct. Has always been and always will be about CICO.

I haz genetics that wannabe fat 😕 fish, chicken and veggies plus cardio for me

Can't get past how much his intro looks like a puckering butt hole

Man it seems like you have a million cats and dogs every video I see of yours has a different one lol

Folks I want Greg on the next election ballot for King of Canada. Don't give me the usual spiel that it's impossible, JUST MAKE IT HAPPEN!!! Thanks in advance

Would lo e to know your thoughts on intermittent fasting and the carnivore diet. Im about to go dive into your videos now.

Harvard should go "Harder" next time! Shame on you Harvard shame. =)

"Have u seen 600lb loser" lol He mixed the biggest loser and my 600lb life xD

Is anyone else just like completely addicting to binging all of this mans vids?

Harvard and those crazy studies saying diary are bad and arm weapons are good... not surprised at all BTW, George W. Bush is a Harvard alumni

The problem is people mistake imperfect implementation with falsification. Do you know exact calories in and out? No, they're impossible to get exact. Is the first law of thermodynamics therefore broken? No, the system is just too complex for precise measurements, but can be approximated through rigorous consistency.

Harvard gets many things wrong. I don't get why people obsess over Harvard or any other ivy league for that matter. Only politicians and chinese spies go to those universities anyways, so I fail to see how they are soo special.

If I stuff you full of mag citrate, it doesn't matter how much you eat, you won't have time to absorb anything. Organic chemistry > calorimetry ; the day you can measure the energy transfer between yeast and a petri dish of sugar is the day I care about calories. Until then, calories shall remain as a measure for my diesel engine. Why don't we measure the Ohms of our food? Much better indicator for health. Less Ohms, more healthy

Your ability to absorb said calories is what's different. We are not a bomb calorimeter, we are biological exchange units. What's in your gut both living and eaten are just as important as a deficit long term. Short term do what you want, but craving sweets will continue so long as those cultures in your gut thrive.

Harvard's New Recruiting Advertisement: "One simple hack to Joining Harvard"

Lol, we need a Harvard University study to tell us to eat better, sleep better and exercise as part of a weight loss plan? Just tells me how sad our public schools systems are when children are growing into adults and have no idea what a healthy lifestyle looks like.

Clearence0 natty or not

Fucking hell Craig, stop shouting you fuckign looney