How Hard Should You Train??? || How Long Should You Rest???

Lmao trolling yourself... greg u nuts

Please make a video or a book on how to build muscle using only bodyweight. This will help us in this time of pandemic. Thanks coach

Never thought I'd be happy that someone said I trained like a pussy. Even though I lost adequate muscle function.

45 minutes of working out is enough anything after that u are kind of waisting your time..

Today im going to imply this principle of training from now on thank you for this!

You can easily lose 10 percent or more by doing cardio just before weightlifting 🤣. Do your cardio after weightlifting for great results 💪👍😁.

Greg reassuring me at my annoyance whenever I couldn't push for the same amount of reps each set, I used to get so pissed, squats failing and I still didn't drop the wait - now I just know I'm training hard enough :D

I love your videos

It the voice difference for me 🔥

Coach Greg Do-a-set

I think that the higher the reps exhaust you more at times than failure with lower reps. I've done 275 for 20 reps and could deadlift 275 for 15 or so the next set but when I did 185 for 75 reps I tried it again and 12 reps killed me. Also exercise makes a big difference. This really is a good idea to use for a goal. I'm going to keep that in my head from now on instead of just following exact number of sets every workout.

¿What about rest between reps?

Why do I feel like Coach Greg is taking credit for what Greg Doucette is saying. Someone is jealous

The only perk to being short. Way less travel.

One way or another Greg reached 1Mil wow just by criticism and one or two good information.

This is my 2nd comment on this video because I have been doing what Greg said. Work harder than last time. I keep adding more weight to my barbell curls to where I'm doing three sets of 10-12 at 90 lbs compared to 75 lbs a month ago. The problem is I overdid it and now my right arm hurts too much to lift weights at all. So I'm not sure about the go harder than last time thing anymore.

Wow I can't believe I'm training wrong the whole time. Thanks for thr advice coach

Doesnt have to lift the bar too far on those deadlifts though.

Dang Gregg you looked jacked in that video! You remember what your protocol was during that time? Me honestly i like that Swole look better then that super cut look all the time. Idk? Just saying you look good bro!

Is time under tension the ultimate goal, or just training to failure?

This *SERIOUSLY* depends if you're a natural or not

Dear Greg, I have a question. In one point, you say you have to push yourself to so that you’re not able to push as much as the previous set. But your next point says you are done if you lose 10% of your strength. So just to clarify, for each exercise (say if i do 4 sets) I shouldn’t lose 10% of my starting number?

This video is insane 😂😂😂 I love Greg, go Greg go 🔥

Coach greg, I think if greg o gallagher watched this, he'd see just how similar you two are after all

That Greg guy's got such a weird voice, low pitched and all... ;-P

What about drop sets

He constantly calls jeff nippard a pussy 😂

Love the channel. Super informative, funny and very entertaining. Keep up all the great work man 🤙🏼

This is a great video. You don't hear about this type of lifting much. But it makes perfect sense. Thank you

Omg I needed this! Thank you!

God level tier, when u defeated all the under bosses and u have too beef urself 😂😂😂💪

Oh wow, talking about myself in the 'third person', genius...i like to look at myself from a detached perspective of a cumulous cloud.

editor steve made it funnier than last time 😂

Hey buddy how you ended up with that annoying kind a voice I mean you sound different years ago in some of you older videos

Been, Training 50 years...Greg is spot on

Looking strapped in this vid bro!Nice! 💪

In older video, like at 8:00, The Doctor looks like Kevin Levrone brother. VERY SIMILAR? Suspicious... Great genetics 💯👌

What if I want to do 5 sets and lose 10% by set 3

Coach Greg a lot of people on AMhistory haven’t heard of the critical drop off point by poloquin and want to use RPE I have been debating with them but when you say you lose 10% u mean go on to the next exercise and repeat , people on AMhistory think when you say go home just do one exercise like bench u lost 10% strength go home 🤦🏻‍♂️ , You mean go on to a different exercise right ?

This has to be the first video I've liked within the first 10 seconds ahahahah

THIS GUY IS SLEEPING WITH GREG'S GF!!

Kinda late to the party, but we are assuming that I go all out for my first set right ?

What me and brother do is High intensity training, we go until failure but for each rep it’s 4-2-4 4 seconds on the positive 2 seconds hold 4 seconds down on the negative. Now we go untill failure so reps can vary sometimes. Usually we go straight onto the next exercise to keep it intense. Do we have to rest a few minutes? Edit: we do full body workouts with this. So each exercise will not include the previous muscle in the previous exercise It might train the previous muscle slightly but it’s not focused on it.

I think short rest times make you more athletic, though. Am I wrong? Any super high intensity situation, like fighting for your life, who would have a better chance? The guy doing 3 sets who waits 3-5 minutes between sets, or the guy who does 6 sets and waits 30-60 seconds? I'm talking about both strategies lifting the same weight, but the 30-60 second rest type doing less reps per set because they haven't fully recovered. The guy doing the 30-60 second rest times is overall in better shape.

Greg you need get some harder than last time merch going

A lot of science youtubers are still not understanding the critical drop off point theory which can be googled and instead push the RPE style Can you do a collaborative video debating the both styles. It’s seems RPE is popular. AMhistory channel massive iron promotes similar stuff similar to you and uses a rep goal system which sounds like the critical drop off point but I don’t hear more you tubers talk about it more .

Dr does this apply to compound and isolation workouts or just compound?

I love that all these pussys complain about him calling them out and his response is, "Fuck you, I'll do one on myself."

BRO THATS YOU 😂😂😂

There's no winning against coach greg, maybe 0.4%. of the time...

How to get strong:. Low reps and heavy. Followed by Wim Hof breathing exercises and cold showers. Want strength? Cold showers.

Thats too much work. I like to do 335x3, 405x3, 475x3, 505x2x2. Failure causes more failure and less strength gains. This is at 207 lbs and almost 50 years old.

Someone please help. So if the first set is the hardest and the next set is somewhat lower, do you basically stop going to the next when you reach

Greg Douception :D

So ever set should basically be a drop set (in reps)? Within 90kg of your strength?

Im losing about 50%

Greg definitely doesn’t like GVT

I'm grasping this concept. I just don't get is it 10% drop off her movement or per body part?

Tell that to my 536 injuries lol

I rest 1 minute when I lift heavy and 30 seconds when I train normal.

if you do a hard set of 10 on the bench, and after that u do a very hard one and u get 9, chest is done for the day ? to me thats too low intensity

As a newbie who is trying to get in shape this was incredibly helpful. Can someone explain how they warmup before going all out intensity? Thanks

“That cuz you train like a pussy ‘ 😁🤣

I don't know why I m here bt, I m always here.

So all he does is dropsets ?

You sounded more Canadian than the last time in your old video 🇨🇦

I bet Greg Doucette will make an angry response video to Greg Doucette about being called a non-natty.

1:6 work-rest ratio is confusing - it means you need to rest longer between 15 reps of tricep extensions than three reps of your 95% deadlift... the fuck.

This was after med school or before med school for the Dr?

I'm a huge fan.. Haven't missed a video for the past year and a half.. But I'm also a big fan of Jay Cutler, who only believes in high volume training.. Which made him 4 x Mr O..

This Greg doucette guy seems kinda cool

Tried this today at the gym and have never had a tougher workout

Gregorian Chants 🎵🎶

I stop when.... 1) I lose my strength 2) lose my pump 3)look and feel flat

Another youtube war starts, I can see Greg and Greg will rip each other up for a while

Harder than last time is the answer!

1:6 work ratio? I'm guessing that doesn't work for strength sets. An all-out strength set lasting 10 seconds would mean 60 seconds is enough recovery.

This title got me questioning many things 🤔🤔

You should do a natty or not on this guy

Oink 🐷 🥰🐷 oink

How long should i be in the gym for?

I have a question. I lift weights at home and don't have the luxury of easily decreasing the weights. What if you do 4 sets with the same weight, and every set you do one less rep because you're getting tired (exp: 12 reps in set 1, 11 reps in set 2, 10 reps in set 3, 9 reps in set 4). In this case, does a 10% decrease in strength mean that you should only do sets 1 and 2 for that muscle group, because set 3 would be 10 reps, which is between 10-20% less than the 12 reps in set 1?

I feel like this is a paradox.....

Ya TRAIN LIKE A PUSSYYYY

I feel like Greg is biased towards this dude because they have the same name

I know this is a bit of a stretch but I'd absolutely love forever the person who can tell me what song is being played in the clips of greg in the gym

more pets in the frame than last time

5:38 epic

First review he managed to get the name right 👍 great job doc

Someone fix his voice !

is this a good training method. You go all out 5 reps so you cant do another 5 reps next set, but is it good to drop the weight a little to reach the 5 reps for the next set but your still going all out

You forgot to mention about his cookbook! We highly recommend it

Literally the perfect video

If each set I do the same weight, my reps decline alot. Even from sets 1 to 2.

Interesting

The thumbnail tho, how hard, how long.😁

Much confusion. Say 300x10; your next set is 300x9....which is 10% rep loss. Next set 300x8 (20% loss), at which point you head out? I never reduce weight on the bar during a set, which this seems to require as per all listed examples of 500->450? Getting within 1 rep repeatedly during a session of an exercise seems unlikely on its face but dropping weight to force it seems worse. Ex: 300x10 -> 300x9 -> 270x10 -> 270x7 -> go home? I just prefer banging out AMRAP, and adjusting weight vs reps based on goal of strength or hypertrophy.

So we shouldn’t be doing the same number of reps per set e.g 10 reps of 220lb on set one but can only get 9 reps of 220lb on set two. But later on you say to just stop if you drop 10% in strength. So I’d quit after set two? Instead of getting say 8 reps on set three. This is confusing.

Seriously asking cause I’m noob and only 16 weeks into a serious regime. Is this advise for advanced lifters? Been doing Rippetoe’s 3x5 across for most and got those noob gains going.

coach's hair is getting bigger than last time