How To Train and Eat Based on your Somatotype (Body Type)!!!

The thing that sucks the most about being heavily in the endomorph category is not only do you have triple the fat cells and triple the ghrelin, but your body tends to not waste a single calorie. As in nothing that goes in your body isn't stored unless it's immediately used so cheat meals aren't really possible to maintain a healthy body weight because every single extra calorie will store rather than be used

When you say how much muscle you can gain, do you mean while bulking or just lean bulking because i need to gain weight for football

Greg" man you people are stupid" Greg " people have different intelligences "..

this vid reminds me of a friend who is 5'11" and weighs ~105 lbs. granted we are still in high school but he has never been able to put on fat or muscle even though i know he eats a LOT of food, genetics suck

Us:🦍 Greg’s students:👨‍⚕️👩‍⚕️

Shriveled up penis

Wyd twas gonna wear jeans but. Gonna wear sweats Roku TV smart etc money bingowe weed

Would this mean that ectomorphs are more likely to have a higher metabolism?

Ya but thought twas gonna eat e cracka

Which sidebu wanna sleep on cold

Record for who myself bad hello fianky set

Laundrey maskey how do I look good

Same thx I like it yw BB kegs

Greg, love your information very fascinating stuff. It is true that there is a limit to how much weight a person can put on. Especially for the body type. I am 5'10 225lbs. At my heaviest I was 235, I could not break past that no matter how much I eat. Could not do it.... Lol.

Greg bragging about his great genetics for a whole minute

A stupid comment.....

Gilbert Gottfried got really jacked.

230 and trying , im 30 years old , 260 pounds lol.

Mega 🤗👍

Omg he is so extra! But real talk, he speaking the truth.

this is why fat people are unattractive. Our instincts know to not have children with their bad genes, condemming the kids to become a blob themselves. You have a responsibility to create a better next generation of people. If you have very bad genes you have to adopt or something else, i am sorry but it would be immoral for you to have biological kids. If homosexuals can adopt, you can too, both can be good parents even though they have bad genes.

I don't overtrain but I may be overwatching Greg

What about one for a potato.. it’s not easy😣

Me: *knows Greg says there are no cheat codes* Greg: "Here's how you train based on somatotype." Me: Ooooo, time for the cheat codes. Greg: "The same way no matter your somatotype." Me: *surprised pikachu face*

Poor diaper cat is crying

Wait... we’re all on the spectrum... Autism spectrum?

Greg: "Mannn you people are stupid" Me: 🤣🤣🤣🤣🤣🤣 Also me: Keep talking 🤣

Not just fat ... hugely fat. Fatter than last time.

I almost laughed about that. Picked the wrong parents. How you do that?

11:26 worst explanation of skinny-fat ever 😂we don’t have “fat biceps.” We have skinny arms/face and a fat gut. We look like kermit. It’s repulsive 😐

I gain fat and muscle pretty easily , but I also don’t move around much

6:58, just eat more than last time...

Euhm.... so how should you eat when you're skinny fat then? O.O

While you’re on the subject of eating... based on the meows I heard in the background, I think you need to feed the 🐈 😆

Should change the video title to - How to Train and Eat Base on Your MORON Type.

What if i'm an Animorph?

MEH neh Mah Neh Mmneh memenya TYPE!!!!!

Train like Eugen Sandow

I really cant bother to sit thru 25mins of bullshit if he's actually being serious about somatotypes and this is not a joke. Well if its not a joke, then its actually really a joke. So for people who have real degrees (not in kinesiology) we know that somatotypes were created by american PSYCHOLOGIST William Sheldon in the 1950s in the concept of "constitutional psychology" which has since been debunked as absolutele nonsense. The idea was that people's body type constitutes their psychological traits. f.ex. "fat people are jolly". In the coming decades gym bros (people with IQ as low as their fat %) adopted the idea and tried to claim it now somehow constituted your workout results, an idea even dumber than Sheldon's original concept. I cant believe there are actual idiots in 2020+ who think this shit is real.

Sean miliken was fucking 1000 pounds on My 600 lb life. He shat himself in his episode

Who else loves being called stupid by Greg?

Imagine Coach Gregg being your teacher

"They picked the wrong parents" that kills me.

I never knew i could get the best Advice and explanation I've ever heard from Gilbert Gottfried! Fun video! Thanks!

Greg only speaks facts

You’re an amazing teacher ❤️ You need to catalog these for schools 🏫

How do you get tested for your body type?

Why some of you are morons 🤣😂🤣

Poor kitty in the background lol I can't concentrate on listening with the cat meowing.

Lmaooooo Greg somatypes don’t exist 😂

Dude, ur videos legit give me crazy anxiety... thought I'd share that.

Oh man I was going to write that your wrong but because I watched the whole video I was saved and you are right. How is that Greg 😁

I NEVER REALIZED THIS GUY WAS 5’6 HE HAS LITTLE MAN SYNDROME 🤣🤣🤣🤣😂😂😂 love ya Greg

I'm MOSTLY endomorph and it's really hard losing weight but tracking all I eat getting set calories & macros, workout fasted cardio 30-40 minutes a day, and weight lifting weight will come off SLOWLY but it is possible. Glad you shared this information. Thank you!😊

Thanks Greg.

12:02 lmao ..with spit and everything

The way I realized these types are real was when me and my brother started to train at the same time. He trained 2x as much as me 2x as hard but gained relatively slower than me as a girl. He was all his life skinny eating shit and a lot of sugar he says he can’t gain weight that easily... Me on the other hand was obese (not anymore) but my whole life I was stronger than most girls even with little training and even boys of my age! Even now with less training I over perform some guys who are at the beginner stage as well as I am! I think that the body types explains it only.

This is too funny 😂

drawing I’m good at drawing many are not

Lol 😆 hugely fat!! Lol

Shoutout to the fat boys we out here.

I'm trying to get through this because I think the content you have to offer is really good but I dont know why you're delivering it from such a defensive position?? Who cares about the people who want to argue with you? Like you said, YOU'RE the expert. For people that actually believe that (Me), the last thing I want yo do if hear you yelling and constantly trying to prove your point to people that dont matter. This is a personal ego thing and a telltale sign that you're lacking belief in yourself even despite all your muscles and accomplishments. This is a heart issue. Good luck to you

WHY DIDNT YOU SAVE THE WORLD GREG? WHY?!

I think this first time I am commenting on you tube Seriously You make real common sense sir ,world would be a peaceful place if everyone had 50 % common sense that you had

if you still don't believe it's real, then replace the word somatotype or body type with genetics, it's as simple as that.

4 donuts later “I’m there”!😂😂😂😂

I bet if you tried to gain fat as slowly as you gain muscle you would be able to gain more

I m 10 on endomorph and 10 ectomorph big body big bones gain fan and weight easily but no strength like an ectomorph

One question that I would like an answer to How do I build up my calves and traps? or what specific workouts/exercises do I perform to hypertrophy in these muscle groups?

I can get to 700lbs if I wanted to

He could certainly gain more weight than he's claiming is his limit. 1. Cease exercising entirely - including walking as little as humanly possible - for several months; allow muscles to atrophy 2. Consume full sugar soda in great quantities (at least 2 liters a day) 3. Dress food with high amounts of sugary, calorie dense dressings (ranch, mayo, etc)

First time I heard it was on a spectrum. Makes total sense. I can put on fat and muscle fairly easy and I respond well to dietary/activity changes as well.

I'm a short (5'2") female that eats almost exclusively whole-foods plant-based, and I hate it when vegan influencers say that calories don't matter. That's why I lost too much weight and looked like a recovering anorexic for a while. Depending on your caloric goals, denser foods like rice and nuts may work better for you.

SOMOTOTYPES ARENT REAL

I tried to prove that different people have different body types and got called an idiot

Great video

Greg! When will you make clothing for women?!

Greg: I think you guys are smarter than junior high schoolers Me, a junior high schooler:

Is this guy ever going to feed his cats???

I'm willing to believe in somatotypes, but I don't believe there's genetics for technology :/

I love how he does not care about hurting others feelings, if they are a moron they are moron 🤷🏼‍♂️

6:50 when he goes on this whole hilarious visual of him being cheered on to be fat

Yo coach, the newer hair style you got in the latest video is cooler. Some might think it looks crazy, but I think this is a bit fiendish and like basic cheapo clip. Maybe it has to do with your gf, seems like a keeper.

Greg: "I couldn't get over 20% body fat." Me: "Every time an ectomorph eats I gain weight." 😑

Where would you go to get this kind of a measurement done?

Why am I the only one to comment on this vid. In a year?! This is thoroughly entertaining. You were definitely a teacher. “ Aloha” Mr. Doucette 🤙🏼😄. Appreciate your content.

🤣🤣🤣 400 pounds and safe the world 🌎

Lol the cat in the background at 4:56

Greg and gilbert godfry would have the funniest conversation greg sounds just like him good channel tho great info.

🤣funny af, I'm dying here

Greg Doucette can easily be a pastor, and a comedian at the same time. Don’t ask me why 🤣🤣.

Inserting Stupid comment @0.55

Fat cells divide if they grow to big, anyone can get fat, some people can it’s easier for obviously,

I love when you yell at me

I fucking hated the Parents God gave me they fucked my genetics lol

I been fat all my life what am I lol 😂 I’m 230lbs now I work out hard as fuck still feel fat lol

How do you get tested to find out what somatotypes you are

Time for me to select better parents

0:18 the cat knew a greg video was about to start

Coach Greg please make a video on " HOW TO CHOOSE THE RIGHT PARENTS" since u have choosen the right one .....