Tips For Training and Staying on Track While on Vacation!!!

Thanks for Sharing ❤️&✌️

Love the training footage

Eating more than the last time💪🏻😄

love these content so much Greg!! thank you!! also, that guy is so lucky to meet you really!!

Coach Greg is literally my idol

Coach Gregg is a good guy man

I wanna know what hotel this is that has such a nice gym. I've never seen such a nice gym at t hotel!

Coach Greg’s cook book actually PROMOTES binge eating disorder. When you eat like coach Greg, you’re giving yourself huge amounts of these knock off cheat foods like stacks of French toast, brownies. These will never truly satisfy you, as they do not taste as good as the real thing. But it will teach you how to eat a lot of food when you do ultimately binge of calorie dense foods. It doesn’t matter how much volume you eat, energy is energy and your body will suffer on too low calories. You are way better off eating regular healthy meals, with planned refeed meals for metabolic adaptation, instead of unnecessarily eating stacks of pancakes, protein ice creams with guar gum that causes terrible gastrointestinal stress to your body and teaches your body to eat large amounts of food.

Very nice gym for a hotel! Tons of equipment

1:16 "Enjoy the fact that you're in the gym and not hungover like everyone else." What if some of my best workouts are when I'm hungover?

Did anyone else feel weird watching Greg eat more than last time while wearing sleeves at the end?

Greg buddy , I’d get in shape before heading to Mexico’s beaches are you natty right now or switch to swimming or something ,I’m confused to be honest I’m a fan but I’m rating you like you do everyone else to be fair, what do you all think natty ?????

What hotel/resort? Looks nice.

How many calories were in the 10 salads dad?

Coach i live in Cancun i would to say hi!

the no mask gym situation is hilarious, lets have a bunch of people from all over the world come to cenrtal location, bring whatever germs they have, and not require masks in THE building where everyone is breathing heavy

This dude . I mean ur on vacation enjoy it so what if u gain 2 lbs while ur ther. u train all year u diet all year so what is 7 days going to do to ur physique nothing that u can't fix when u get home and if u can't then what the hell is the point of working out and dieting. I mean most of us will never be bodybuilders. We just average so enjoy ur vac. Stop being annoying and judging everyone else's plate. And when we get home we take the weight off in a week or 2. Jesus.

Why does he look like he’s being held hostage in the gym 😟

Greg, you worked so hard over the year. Why dont you just take a good rest. Enjoy your holiday with Ally. Few days of no video wont hurt. Just my thought. Happy holiday.

What’s a vacation

Ah, Greg in public is basically Greg without the YT persona. Like the videos from 4 years ago basically.

"U dont have to drink more alcohol than last time!" Oh boy xD

i wonder who takes care of their farm of animals while they are gone

This man really left me hangin lmao. Very nice to meet you coach

Even the napkin dispenser knew Coach Greg was a circle

Love coach Greg as he is. Before videos are classics.

Coach Greg has solidified stuff I already knew calories in calories out. I have lost 40 lbs in the last 10 months. You saved my sanity in a crazy time thanks coach greg.

any other youtuber goes on vacays and makes it a vlog later to show their fans what the views pay for, Coach Greg goes on vacay and is still on his grind, just a change of atmosphere. Respect

Kind of disappointed in how he handled that fan. That guy was so nice and excited to meet him but Greg was just awkward and standoffish towards him.. He was turning his back so much that he totally left him hanging there with that fist bump, the poor guy..

I trained full body every day when on holiday, not as hard as home but I felt great , and only put on 2lbs ,

The new rich pianna

You can't go Mexico and not eat Mexican food!😂😂😂😂

Supeeeeeeer video🙊👊🏽

I really like this type of videos where you include part of your workouts as well. Has a better dynamic imo

nice lot of wasted food..

funny the guy who recognized you was watching your older videos not your new ones.

Coach, you need to do a “Harder than last time” convention in Mexico...

4:46 awkward

Ummm. The second machine you're using is for pull ups. Your knees rest on what you're pushing up and down.

Greg , is that a normal amount of calories for you on a regular day or is it just on vacation?? How many calories is that? Wow !

You're a wonderful guy Greg. I've never seen someone stick to their regimen so strongly and get back to it despite temptations so well, AND have such a mellow demeanor throughout. That your girlfriend is in tune with your goals is a HUGE asset. I've always lost form after having met someone new that had no interest in working to stay in shape. Maybe you should do a video on compromise, relationships, and solutions. There's difficulty balancing time and form for most of us. I'd be curious of your decisions on the matter.

how come I have seen a single taco?in the promise land of tacos

Coach greg was drunk!!!!

He's like Goku, they just keep bringing him more and more food 🤣

Doctor Coach Greg have you ever considered coming over to New Zealand for a 10,000 calorie BBQ challenge with my family because we'd love to have you

Coach going harder than everyone else, while he is on vaca

Why is that shirt you are wearing in the gym not part of your merch? It looks good and I wanted to buy it. Am I too much a moron to find it maybe?

This is why I'm fat, Greg. If I'm going on vacation I'm eating whatever and getting shitfaced.

7:06 , NICE!

Audio quality 👎🏻

Coach you are in my country, come visit me.

What resort did you stay at?

7:43 suicide my Ally

Catabolic french toast review

Any plans to visit India coach ?

Greg is officially a AMhistoryr so proud 🥲

Greg out here living his best circle

I would be so hyped to meet Greg on my vacation but I would be even more happy to see Ally by his side :)

More vacation vlogs than last time?

What resort is this?! I want to go!

But how does the hrt travel?

Looks like Ally got sunburned again. She needs some Korean factor 120 sun lotion.

That French toast he had for breakfast was not up to the usual standards.

Coach Greg and Chill. Literally raised my eyebrows in surprise when I saw Coach wearing a collared shirt

Nice i go to mexico every year.for about 2 months about to head that way before christmas my house beside the gym so always eat good and powerlift/Powerbuild Have good vaca.

Greg you gotta go to Jamaica for Jerk Chicken 🤦🏾‍♂️

The editing in this vid is fuego

Please review Dr. Ray Peat and/or Christopher Walker. They are saying sugar is good and that "metabolism" is why people can't lose weight. Jesus fuck, idk why they don't see why muscle plays a role. Sugar doesn't do anything good at all compared to starchy carbohydrates.

Thanks so much Greg, really great way to know how I’ll keep in shape when I finally get to vacation in 2022. Lmao how tone deaf are these videos.

How about the calories on vacation coach ? Deficit or maintenance?

Poor guy at 4:47 was ready to fist pump Greg but never got it haha

Don't they have eggs and hash browns over there?

Vacation harder than...

Yeah uh, you’re only getting smaller and smaller. Looking like an average person now.

Let’s be honest we all take a peak at the gym first day of vacation and never see it again lol

Eating 8 plates of dinner after 10 salads for snacks 😅

Now I see why you say go halfway to your dream physique, I think I would have said, "This sucks." to not being able to put regular ass syrup on regular ass french toast lol

Coaches brothers editing skills are fire

That's new sample merch tank tops right? Need it Greg!

Coach Greg d load weighs = my max reps in a great day 😂

Greg has problems with food

I never ask for an advice on here but I have a curiosity. I have hernia and due to the pandemic it is very likely I will have my surgery by next summer. Been going to the gym for 3 yrs but haven't been to the gym for the past year and started again a week ago. Am I doing a mistake by still going to the gym while having hernia? I don't feel pain or discomfort and I don't lift to heavy but wanted to get other opinions especially knowing that there are pros who follow Greg's channel. Ps: here in the UK the gyms are closed again as of today, for the 3rd time.

Signs of the new Couch Greg supps company.. can’t wait to get that tank top with “HARDER THAN LAST TIME” 😍

Uuuuuuuhhhh she really touched it!??? Is awfull

Everyone's had their dad look at them like Greg looks at the French toast at 5:38

Hi Greg! I have bed and I was going to start eating out of your cookbook and document it. Was wanting to know what I could or couldn’t share out of respect for you.

That french toast looks hella dry. Less blueberries/mold than last time

Tbh coach Greg channel blowing up has been the best part of 2020

I'm too short for the hand towel machines too, Greg. Don't sweat it. hahaha

No dead game coach!?!

Will the tank you are wearing be available to the public? Me want!

I’m not planning on going on vacation or anything, I just like watching coach Greg do things

If I’m going on vacation, fuck it I’m enjoying the food. I’ll get the diet straight when I’m back home.

Wait. Go...lighter than last time? IT'S ALL A LIE! *head explodes*

how you travelling internationally during a pandemic

talking with his mexican voice. feliz navidad

Hope you're enjoying your vacation HARDER THAN LAST TIME Coach!!

Is this the Royalton again? Can’t wait to go back there.

We Got The CALM,COOL, COLLECTIVE Greg! Ahh Dayum!! He hella left him Hanging!! Shit! Not kool bruh!!

wow literally heading to mex in two days, ty for the video