Top 10 things to AVOID When Trying to Build Muscle!!!

Choooo choooo the gain train is coming...

What about Nick Bare? That guy runs insanely competitively and lifts. The guy is a hybrid freak. I get he’s an outlier but still proves you can do both. Lift and do insane cardio.

Even before starting this video I knew I had to even start training more than going on a hike twice a week but... I guess it's always good to hear someone tell you for the thousandth time that you need to go harder...

im a new follower and i appreciate how well u explain everything you make so much sense and i will definetly continue to learn from you thank you so much for being out here

Yay! I didn't fall into any of these! Well, except for sleep, but that's because I am nursing an infant through the night. I sleep when I can, lol.

Okay Coach i have a Question you are now saying that Cardio is killing your gains but at your other video of “How important is cardio” you told us “do cardio every single day” now is 30 min cardio intense cardio for you or what is now okay to do ?

limit your partying.... zyzz, hold my beer

The ego lifting hit hard 😂

I doubted this channel. Never again

Is 302lb heavily obese?

Back before his voice statred making me cringe

Hey greg is it ok to try to gain muscle while eating a deficit i am current trying to lose a bit of weight i am 5.8 i was 188 about 176 now still trying to drop.

Does training hard mean going to failure every set?

Is jump roping ok on off days at like moderate to low intensity for 30 minutes?

You're making me a better trainer - I feel like I've done my clients a disservice! You have humbled me, thank you! I'm gonna binge your whole channel to make me better!

Guys. lost a lot of weight doesn't need to be hard (I used to think it did). I'm going to give you some advice right now. Get a popular fat burn secrets called Custokebon Secrets (just google it). Thanks to it I have lost a ton of fat. I probably should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I'm just in a excellent mood right now and so I'll share the wealth lol.

Its still astonish me just how lots of people have no idea about Custokebon Secrets despite the fact that many people with it. Thanks to my personal pal who told me about it. I have lost a ton of weight.

Hey greg . i was locked up 20 years . no weights in prison . so it was lots and lots of burpees . now the shoulder hurts from time to time and its messing off my bench press . what can i take ?

Quarantine has saved me from a wheelchair. I couldn't work out and sat on youtube watching fitness videos. Turns out I squatted with rounded back, deadlifted without neutral spine and did overhead press with some anterior pelvic tilt posture. Thank god I stopped this shit. My deadlift and squat dropped by 40% but I get much better workouts from using proper from. Drop your fucking ego guys.

Damn, that burger sure looks good.

This is great content, we are really lucky to have a guy like him on youtube

“What are you? A Gremlin?” Lol 😂

Most young weenies in the gym can out bench me now. Bench was my favorite until I hurt my shoulder. Used to compete, now can't even bench moderate weight. Even light weight hurts.

Thanks Coach!!

Sunlight in the face sucks indeed.

I was loving this video until Greg gave his sad story. When he said he hasn’t been able to bench press since he was 42 I felt so bad.

Ego lifting and training harder than last time kinda go head to head

Anyone else watching this a year later at 5:28 in the morning

“The guy at the gym that looks better than me not raining hard” is likely using that gym as a third string for accessory stuff and billing himself at a real gym!

Great video

I can't find Silicone Muffin Cups anywhere 😞

You're a hero

Who is that in the back ? What are they doing ?

do a video on bpc157

Closing in on 1 mil subs - not many that grinded harder than you, - will be well deserved

Found this channel from Will Tennyson, love it already, thanks for all the info Greg!

Thank you

Great info!🎩🇺🇸

I tried other programs with some gains. Now I seen yours I will give it a go and see how I make out with your program.

"A long process of continued effort" that's going in my notes

Cardio and Weights are a GREAT way to workout. Stop thinking MAX or KING of anything... Just get in good shape

hey doc, your skin reminds me of my grandpa`s asshole when I used to wipe him because of his slip disk. Nonetheless thanks for the amazing content.

Arguably the best video I’ve seen about Muscle building in the past 3 years. Thank you.

Thank you so much your the real deal thank you don no BSing !!!

I needed to hear this info again.

greg! i know this is an old video, but maybe you could do a video on Nick Diaz? Mma pro - he is an avid triathlon athlete and martial artist...curious your thoughts on how he is able to be so good at both for so long??

“What are you a gremlin” 😂😂😂

I'm excited that I watched this. It was good

Not gonna lie I seen ppl be extremely strong and fast

Olympic sprinters are yoked AF though.

" don't eat after dark..... WHAT ARE YOU A GREMLIN!!" 🤣

"if you're SLEEPING you can't be EATEN " That does not rhyme . It's creepy though

Did anybody else read “mistakes” as “milkshakes”

I can’t bench press with normal bar because my shoulder injury’s in past but after injury I use Swiss bar bench press I have continued to use today with no shoulder pain anymore

I wait till the end to make a comment and it still makes me look stupider than last time

Hey greg i walk alot im a mailman and want to build muscle how do i counter this if basically im doing cardio daily i walk about 10-15 miles a day

Teamano 🤣

Greg do a pro wrestling watch along!!!

Greg yells to much now

I'm curious if night shift changes this a little?

Hey greg Iam going well on my weightloss diet thanks to your french toast ! thank you !

What about BLAKE 100mtr sprinter , athete that looks like a body building

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if you're on steroids do you need the extra calories I don't care what anybody says.

Yod Doc Greg! im pretty overweight probz obeist. I've been losing weight doing muay thai and body weight exercises. realistically speaking; can I get decent gains doing bodyweight training and dumbell stuff or do i need to hit the gym and lift weights moving forward?

thing 1 : dont forget to hange needle

Stopped eating apples coz I need Dr. Greg’s content everyday

There's one thing you are wrong about. I used to do sports all my life so i am used to training hard and so I trained 7 days a week 3 hours full body workout every day. Guess what happened. I got pain in the elbow, wrists, knees and my lifts were going down very soon and also my motivation for gym went down. So I didn't train for almost 2 weeks and then decided to train like this: day1 upper body day 2 lower body day3 skip day 4 medium intensity cardio(if you only want gains don't do it but I think I feel better if i do cardio at least 1x pw) day5 upper body day6 lower body day7 rest. After like 5 months of no improvement as I was overtraining I finally started to see new gains pretty fast and my motivation to workout went up and I just felt more rest during the day. So take this HARDER THAN LAST TIME with a grain of salt people. It really depends on the people. of course workout as hard as you can when you do but just don't do it 7days per week full body please save your time and mood.

Greg is freakin awesome 💪🏻💪🏿💪

If you’re obese eat less 😂😂

WOW THIS IS GREAT TIP THANKS G

*Canada legalizes weed* Coach Greg: BLAZE HARDER THAN LAST TIME

I’m excited to watch this! This will be good!!

Man I the same shoulder problem, whats the best way to work chest while this is nagging me. I've been doing a lot of flys.thanks

looks like ill be working out legs with shoulders then lol

Thanks Greg for the tips. Greetings from Argentina

He said people who overtrain probably have a mental problem lmao BHIG OOF

Greg is the father of the fitness community IMO ❤️

All I want is a Ifbb pro card.. is that to much to ask?

But how much Cardio is too much Cardio?

You dont make sense

please do a natty or not on wes watson

I love your videos I like the way you explain stuff you are straight forward and you make it simple to understand thank you!

Voice is lowkey annoying but I'm still watching good stuff 🤘

I love pause reps! I love all the info you put out Greg!

😂😂😂😂♥️

You crack me up man. So funny yet very informative.

eating before bed affects my sleep so I don’t do it

You already know this guy has experience in the gym. He woke up and choose destruction. And what I love the most is that he debunked every possible argument before even getting one haha.

Smoking just make me watch movies

Coach Greg. I need to get in shape. Im 27 and feel like im 50. I know you have a program that can help me. But how do I go about it. If anyone can help me. Its greatly appreciated

Often people work hard but don’t do good quality workouts hence get no results

Mostly agree with this but what about all the research that points to natural spiking of human growth hormone while fasted? Sure if you're lean and attempting to gain mass, then maybe multiple meals works but not for someone with above 20% bodyfat. That's misleading. On top of that, melatonin has been shown to INCREASE insomnia, not cure it. There is no pill that can give you a good night's sleep, just take less stimulants.

4 reps of 11 push ups 2 reps of 15 squats with a 40 pounds 4 reps of 5-6 body rows 4 reps of 4-5 pull ups

Bro get to the point

“What are u a gremlin” 😂😂

I think sleep was your most important one. Not enough sleep throws your hormones off and if your like me you think oh sure hormones like testosterone or gender related but no it affects the hormones that tell your body "we are hungry eat more" and gives you less of the hormone that says "we are full and comfortable we don't have to eat more" It's also my biggest fault but we just have to try harder then last time to rest.

Awesome, thanks so much

Had my 5 meals today. Only got around 2000 cal. I have never been so full. 😩

Coach Greg is the man, he keeps it 💯