Top 10 Scientific Training Tips to Maximize Muscle Growth and to Bring up Weak Body-parts EXPLAINED!

Great stuff, Greg! Liked and subscribed.

My guy Greg is now my daily intake of training knowledge and cook guru. Anabolic French toast is now my go to breakfast and popcorn is a brilliant snack. Low calorie dense food Is the way to go. Also not restricting myself is the best advice I've ever been given. Even 1 chocolate biscuit or half a bar of chocolate isn't the end of the world and it stops me from binging. I wish he was my coach for real. Thanks Coach Greg 👊🏻

i thought he said to do cardio after workouts ?

For number 8 how do i incorporate active rest for chest and back days. (Ik for legs i just have to walk around lol)

Informative video

This is the 10 commandments

How do you get lean or ripped while having hypothyroidism?

As his was much more calm. Look like higher his hair go, crazier he got . Like a mad science genius .

Some people razz on Coach Greg for leading with “IFBB Pro / Masters in kinesiology”, but that’s better than a 20-yo insta chick with no credentials other than a big ass in leggings. Which one you gonna listen to? Lol

Oh Greg . You were so young then. So naive. One year ago.

.......Something about when your muscles move outta nowhere when you talk.....grabs me....

His intense bro impersonation is pretty funny “ I work hard when I sweat and I work hard cause I don’t rest “ !

I barely know this Greg

im a machine lmao

Slower than last time

Why not stretch b4 and after. I've never heard some shit like that stretching b4 makes u weaker how so uncle Greg?

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Solid

Did Greg change his mind on the cardio, before exercising, I was pretty sure he said just do correct warmup recently...? Does anyone know!

Doc can you possibly do a video on foods/meals to eat preferably out of your cookbook 2.0 (which I bought and am lovin) on days when you’re a bottomless pit? Im having one of those days lol. So far I’ve had a protein crepe with 3 crepes greek yogurt lots of strawberries and blueberries and sugar free syrup, apple and pb fit with some sugar free waldens syrup, 3 😳 chicken wraps 1 egg wrap 2 low carb wraps spinach and other veggies low cal ranch and bbq sauce, and a pb fit n sugar free jam sandwich. Im thinking of a protein ice cream and another meal to finish out the day 😅

I live in Thailand. Thai massage is the best post workout therapy.

I time people's set when I do warm up cardio and its always between 10-15 sec. 🤯🤯🤯

“train like a pussy” 😂

i am here to find myself again.

SLOW THAT SHIT DOWN! yup ive been training wrong the whole time(for strength instead of hypertrophy)

yesir thank you coach greg

"Greg Doucette at hot male dot com, please sent me a message on hot male" me: okay

NEVER do squats first..Trust me,your knees will thank you in the long run ...

Great information and I appreciate the calmness of your delivery ( as opposed to the Gilbert Godfried, saliva spewing style of your other videos). Thanks, Greg....you're awesome

i do 100 rep leg presses...only 3 plates a side, 3 sec negative and pause at the bottom...makes heavy weight training soooo seem soooo easy.

Train each body part 2x a week the amount of people that don't know that I'd imagine would be a lot😨

IBBPRO tranlation i stick a needle in my ass and paint myself orange so a bunch of piece of shit judges can judge me lol

This is so awesome - thank you!

Excellent video

Why isn't he yelling at me?

Awsome awsome video bro. Thanks for sharing

They train like a pussy haha. Ego calm down son coach is not with you.

Im doing a push/pull/leg program. Should I include my deadlift in pull or leg day? Thanksss

I like this version of greg better than the 2020 greg, less noise

been watching greg for over an year and every now and then whenever i find some old video that I haven’t watched I get so excited lol.

You got into the texting thing but can you give more examples of active testing? Like for biceps or shoulders, should I stretch them during rest? Or just keep them moving?

2021 is my year 🙌

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I keep this video saved. When I start questioning my training I come watch again..

I feel like i'm building muscle just by watching your videos

What about for deadlifts still do 1 second up 2 down???

In another one of his videos he says don’t warm up

I just started my whole back to the gym thing, after many years, I’m so grateful to have found this video!!!!

Coach greg do you really time your sets in the gym? Or your doing amrap to failure per set?

For me, pre exhausting isn’t saving the hardest workout for last. For example, when I pre exhaust the tricep, I’ll just do two or three sets high reps of cable push downs and then right into skull crushers or close grip bench. So usually the hardest is 2nd not last

Great informative video, feel like I'll be training a lot better now

Twice a week? I train every body part 3 times a week, is that too much? My upperbody workout is 5 sets of weighted pull ups + 4/5 sets of bend over dumbell rows for pulling, then I do 3 sets of incline dumbbell bench press+ 3 sets of dips and 3 sets of dumbbell shoulder press sometimes I also do some diamond push ups or some Korean dips to focus more on the triceps, is it right? Legs workout are way easier because I started running long distances and running with a pump is not very amusing, I do pistol squats, Nordic hip hinge, glute bridge and calf raise, everything with bodyweight only, I train to failure each exercises in a circuit after running, and usually I have sore quads and glutes, I surely need to intensify my hamstrings and calf workouts.

1000000000% quality information ❤️

I’m grateful I have you in the AMhistory Community, Greg. Thank you for this video.

I always rest at lest two minutes .

When I first watched him this guy is a clown Now I watch him daily This guy is the real deal no bs But I don't have buy his books

I have my phone out in between sets, but its just to set up a heavy hardcore punk song so that the breakdown starts when the next set starts. Not everyone out there is texting and wasting time

You look tired today my friend. Body looks good bruh love your advice you speak facts. 😎👍

You've gotta review Justin Mihaly. .

These vids are very informative. I learn better when I’m not being yelled at. Hehehe

This video is like a diamond for beginners. Thanks

This video alone is why should be the number 1 coach on youtube. Mad respect.

Hey Greg, if I train MMA, will my bodybuilding workouts get in the way? Another way to ask this is, can certain workouts hurt the ability to perform better in other sports? Or should I just not worry about it and do both?

I miss when Greg would do these videos after taking painkillers instead of after taking pre workout lol

Hands down one of the best videos I've ever seen on simple steps to supercharge your gains

Greg I'm natural all my life how could I build fake muscle. Some stuff you say I have all ready used . Your advice is good mostly for steroid users and not many strong people on your channel seems like they like the idea ,just sayin and I do care about my grammar like you told me lol

Excellent advice Greg. Doing the hardest exercise first is how I exercise. It makes the workout more fun. Once the hardest exercise is done, it's all downhill and the sense of achievement is awesome!

Its sad that im 15 and look at ppl that are twice the size as me and think wtf are u doing and how tf did u get to that size doin it😂😂

Gregg: If you're not lifting as much as me you're not working as hard as me. Uh, wow thanks, bro.

I can’t do the heavy sets first cause my body isn’t ready for it at the beginning of the work, my strength rises with each set of weights. For dumbbell benching I start off with 20 reps and 2 sets of 40 pound dumbbells, I work my way up by 10 pounds till I get to 70 pound dumbbells which is currently my max. I have tried doing heavy weights at the beginning of the work out but the weights feel heavier compared to when i do it the way I mentioned.

Thanks for the tips!! =)

3-5 min rest ? That’s 60 minutes of rest if I’m doing 20 sets per body part .No way .My workout would take 2 hours *

Less overthinking more listening to your body and doing things in the best way for you not for someone else

What’s your opinion on push legs pull split 6 times a week so each body part hit twice with adequately set volume for each body part

Best video yet Greg, thanks

Big take away for the meat heads: "STOP DROPPING YOUR DEADLIFTS YOU PUSSIES"

4:20 need to know ab how long to rest between sets

Show us how to do two a days

Dude is so shredded you can see his veins on the forehead

So do I warm up and then start heavy then go down in weight

Does this also apply on body weights? I'm just a poor guy, so I can't afford a gym membership nor an equipment.

Great content

Look, I've been weight training for 11 years now. In the past 3 years, I started hitting most muscles 4 times a week 4-5 sets each time. No matter how I try to tweak exercises or switch things up, some tendon, ligament, or joint ALWAYS starts hurting more and more after a couple months. My muscles seem like they can handle it, but not my joints/ other supportive/connective tissues cannot. Anyone else running into this issue?

Watching at at least 1.5x is the only way to consume Coach Greg

bret contreras says stretching isn't any good! please review him someday

How do you time your set if you're doing something like bench press? Besides having a gym partner to time you

Would have liked to see Dorian text in between sets and he also just did the same muscles once per week. He got pretty big...

10:34 I realize strict-curls allow elbows to travel forward, but isn't it better to keep elbows pinned to the sides? When elbows come forward, forearms hit vertical & past, ie no weight on the biceps.

It ain’t about the amount of weight ,got not much at all to do with anything,u better doing 2 plates on a deadlift and waiting 20 seconds and doing another one .instead of doing 450 and waiting five min and now you’re whole pump and momentum is gone ,like Ritch piana said forget fuckin numbers

ok for the first time I agree with this clown except the rest thing, if you are training for strength you should be resting for at least 5 minutes and up to 10 minutes after a compound movement.

Hi Greg! Amazing video! I was wondering if and hour of cardio every day is fine? Should I take a day off and just do weights? Some people say that weight lifting gets better results than daily cardio. A few years ago I did cardio and I thought I hit a plateau, however over the weekend four pounds came off in one day. Was this Ketosis?

Omg amazing

Thank you so much for sharing your info. Your helping me so much i learn so many things from you

Best down to earth workout advice on youtube. Thank you coach Greg!

Awesome info man! You just gained a new subscriber! 💪🏽💪🏽

I don’t think people usually include their education in their general greeting unless they’re at least a doctor

Happy ending massage 😂

Uh...I just became aware of greg... what the hell happened to his voice

I wish there was AMhistory 28 years ago when I started lifting! Advice like this would have saved me years of pain and hardship!

Great info brother. I've been lifting for almost 30 years and some of this I didn't know. The 40 second rule for size is huge. I'm going to use this on my weak points. Thank you