Will Tennyson || 48 hour fast || Hungry or Not???

You should do a video on The Bioneer

Everything is better when wet, except for their senses of humor. Keep that dry.👌🏻

And no.. the day after it doesn't get worse at all.. I am never hungry in the morning.. I can go until 4pm and eat 2000 in 3 or 4 hours.. your body adjusts and adapts.. just like your metabolism.

Info Coach.. after 16 hrs your body has burned through ALL your glycogen. Thats when autophagy begins.. take it down a notch.. you also preach aspartame won't kill you.. ugghh.. fact.. excess aspartame causes MS and Neurological problems. Check the facts and quit the "WE ARE ALL GONNA DIE ONE DAY ANYWAY.. but you want to be healthy.. why can't you use monkfruit erithrytol.. anyway.. study autophagy and watch Dr Mercola on Aspartame. Please open your mind.

Greg, the animals .... funny funny!

If your hungry ur hungry -greg doucette (2020)

Fasted 9 days. Started getting heart palpitations. Started drinking cream of Tarter and salt to help

I can’t say moist around my gf either 😂

Don't do these calorie challenges they promote binge eating....Oh except when I do it or Will does it, then it's fine.

Love your sense of humor. She didn’t hear us LOL.

Really loving Greg/Will’s father/son relationship that’s been forming

Thanks for the math lesson you ⭕️

When I show up to a gathering: Hey guys i brought pizza. When Greg shows up to a gathering: Hey guys are you ready to go on a 5k run?

Most things are better wet 🤣🤣

17:30 🤣🤣🤣🤣🤣 Give that editor a raise!

SHE DIDN'T HEAR US. WE'RE GOOD.

Hey coach greg nice hickey😉

Greg is it true youre a 🐀?

Your knowledge with humor is amazing and addicting for the health and fitness world. You can help so many people fix their disordered eating habits and disordered view of exercise, health and fitness! It’s a lifestyle! It’s a journey! I totally agree- the binge is not worth it. It is not for me. I also 100% agree with not bulking, starving, etc. I do have your cookbook. I would have those binges... but after watching this video particularly, I realize how unhealthy and it is not worth it. Better to enjoy what I eat, use the ideas you share- and be balanced. It will neutralize my hormones and not make me a roller coaster with hunger. Thanks Greg!

A fast means nothing in your mouth, atleast from what i know.

That's why you eat breakfast not because it the most important meal of the day but because it makes you less hungry throught the day so you don't snack as much

Slot of people don't that your body goes into fat storing mode to survive

TW!! The video: 48 hour fast Me, with an ED who fasts way over 72 hours: I don't even have to try it's always a good time.

How is this any different to Stephanie Buttermore's cheat day videos which you accused her of promoting binge eating and promoting a bad message to young people? You seem fine with it when Will does it here? When Will does it, it's for his job... when Stephanie does it, it's problematic? I honestly don't see the difference. Isn't it all bad? Eating 20,000 calories is not healthy.

The disparity in voices is maddening. I love it.

Well he normally does eat pretty much like you. Yes he does eat crap sometimes but mostly not.

the way greg does MATH is way outta my league 😂

im trying to recover from anorexia, and when i eat, i feel my heart rate increase - i always attributed this to anxiety but is this just the result of the thermic affect of food, and my heartbeat increasing to digest food because i like never eat?

You can definitely be "hungry" when you're bored, at least if the stomach is not totally full. Eating stimulates the reward center and if you're bored you're aching for some stimulus.

this guy motivates me every day and i haven't even hired him yet

Don’t need any cookbook to get six pack, but if you have a book on how to gain 30 lbs muscle while being 7% bf in 6 months I’ll buy that for $1000

Ally ignoring greg is the funniest thing 😂

Why is Greg's neck so red Is it a surplus of MANLET RAGE🤔🤔🤔

And i also hate how people in coutries like USA, China or some other countries bring their fast food lifestyles and stupid habits to the other parts of the world. Therefore they destroy something healthy. I try to live healthy and help others and others just like fast food, e-food, overeating on meat and fat. People just do not take time for food and health and that is why we have health issues.

Here I have to disagree: if you like the way you eat, then keep it. Well if you like McDonald's and you feel fine and eat only 1000 callories a day well it is still not healthy (it can be just sweets or veggetables or meat or coffee or whatever you like) you have to look inside your body for disease.

Hey Greg! I have a planned cheat where I still eat mindfully. If I consume 1500 extra calories on a cheat day and usually next 2 days, I’m not able to eat as much as I normally eat. Will I still gain weight?

COACH GREG! HOW DO I BUILD VASTUS MEDIALIS? (inside muscle above knee)

15:50 I f*cking HAAAATE this in my life. Food is is such a scapegoat for everyones insecurities and social anxieties. It's just an easy way for everyone to cover up how they can't actually bond on a level without the endorphins gained from consuming alcohol and food. Jesus f*cking christ I am sick of combating it all the time.

I would love to see coach Greg with a Hitler moustache.

Sorry coach Greg, but I think there is something you need to know. Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, in a process called autophagy. It has been scientifically proven that fasting promotes autophagy. Scientists have found that fasting for 12+ to 24+ hours triggers autophagy and maximal benefits start to occur once the 48-72 hour mark has been reached, and that levels of autophagy are not reached by simply working out.

That’s will sister ? They look alike lol

I did the snake diet last year. 72hr fasts and did it for 6 weeks. Lost 32lbs total and never felt better. Super easy.

In my mind, fasting = No food nor water intake. Not to take away from what he did, I would've love to see how far could one go if it was complete fasting

It’s great to get a doctor’s perspective on fasting

I actually have coworkers i take a walk with instead of eating with.

is greg training him or not?

12:50 in summation. (In Arnold's voice) STAY Hungry.

I'm quite sure a big part of those calories wasn't even absorbed. I know human digestive system is very efficient, but there's only so much acid your stomach can produce, and amount of macronutrient your bowels can absorb.

As much as I love Will, he does have an eating disorder. Anyway, normally he eats well and keeps himself in check. His recipes are absolute bomb. Can't wait for his cookbook.

08:42 each day he's fasting for 48hrs. Ummm, interesting 😬

Watching your channel give me a lot of hours and laugh at the thread mill Thanks coach Greg

This dude juiced so much that his balls shrank and now he sounds like a whiny little bih.

Hungrier than last time

These edits man 😂

how much cocaine does Will Tennyson do?

how do you know he doesnt have an eating disorder, Greg?

12:45 No. You are very often hungry because you are bored, or just not occupying your brain hard enough. Even if you had a big meal, after a little while some snack would seem like a good idea because you have nothing else to do other than think about food.

Well actually, sometimes when you think your hungry, your just thirsty. We dont understand the difference sometimes.

gregs the man

Olly lookin shredded in the thumbnail though

I need some circle friends.

Your body will just shit half of those 20k calories. highly doubt if you eat 20k calories in one sitting your body will digest it all. that is IF he actually did it, which i highly doubt, he would have puked more than half of the food. His entire channel is fake BS.

We need an update of you coaching Will please

17:00 is the KEY for success in fitness

what is your opinion on ab stimulators

I like how will and Greg are boys

I get really hot every time I eat and I have fat friends that don’t get hot. Does this mean they have slower metabolism?

He is right though. There’s so much pressure on food, when their really doesn’t need to be...

When I was in highschool my friends would always laugh at me for hanging out with them at diners and restaurants and not ordering food. I just wanted to spend time with people but it never made sense to me to spend money on food when I had food at home

Greg fluent in the language hungry

Gotta disagree with that hungry point, emotional and physical hunger are different. First time I didn't agree with my Dr lol

Where is Will's comment already

what greg missed is that when in a legit fasted state autophagy starts QUICKER and lasts long than just eggsersizing

dude is drinking baking soda and salt water prior to 4 days of fasting? what a dweeb. nigga ate 20k calories! wouldnt be in a legit fasted state until about 3-4 days of fasting AFTER he at that much. dont need salt water unless you are approaching 5 days with medium effort cardio AND NOT COMING OFF 20K CALS!

Coach, so if I'm eating my pre workout meal at night and then go to the gym first time in the morning, can it be considered as training just after eating the pre workout meal?

1:52 "His body was storing all that water weight as glycogen." I'll bet that this is misleading information for many viewers here. For the casual viewer, glycogen stores in liver and muscle are desirable, and the popular literature suggests 100g of glycogen storage in the liver and 400g in muscle tissues as the average human capacity. One's stores of liver and muscle glycogen never drop to zero as shown in the FASTER study, but for non-scientific conversations, it is common to just conclude that a "carb load" adds back in 500g of glucose, or 2,000 kcal. While your body will add more muscle glycogen than "normal" during these carb loading events (called "super-saturation") it REALLY just means that the maximum glycogen storage capacity of your liver and muscles are actually seldom achieved. It is like filling up your gas tank to the overflow level. As soon as you drive away from the pump, you are no longer at that maximum level. So, the big issue here is what happened to any additional sugar/glucose he ate that day over the amount needed to top off his muscle/liver glycogen stores. Some will be stored in kidneys, intestine, and other organs. This is somewhat benign in otherwise healthy adults. Some will simply remain in circulation and increase blood glucose levels and end up trapped in inter- and intra-cellular liquids. This is much less healthy. However, indeed much of the excess glucose will be "stuffed" into fat cells / adipose tissue, where it really does not belong. Fat cells are "designed" to expand and contract with changing levels of fat(oils) and water. Adding excess glucose/energy into adipose tissue is the primary problem with obesity related inflammation. When people begin a low carb / ketogenic diet, it is well known that they lose muscle/liver glycogen and its attached water. However, the glucose/glycogen/water/inflammation content of fat cells is seldom acknowledged by CICO proponents. This systemic inflammation (including edema) is perhaps the most unhealthy weight that is lost early on during a ketogenic diet. www.sciencedirect.com/science/article/pii/S2212877815001969

Greg can u do a video or shed some light about the Muslims who fast and train and how to preserve the most muscle mass

Those 2 pounds are probably off by the deficit he had the week before, he calculated everything

"Thermic is heat ok?" DOUCETTE, Greg PhD

I fasted 72 hours once. I wasn’t hungry at the end of it. I only ate because I chose to only fast for 3 days I broke my fast and almost didn’t make it to the toilet within 15 minutes Anyway

Hungrier than last time

5000th like 🤝

Yo coach Greg, are you gonna comment on Juji & Tom’s recent video where they get a dexa scan? They seem self-aware that you’ll come running to the content 😂

The video editor is hitting his stride. Funnier than last time.

1000% agree with the using food too much as a social event. I am happy just to meet my friends for a coffee or go for a walk and chat.

"When you're hungry, you're hungry. Whether you're hungry 'cause you're bored, or hungry 'cause you're hungry, you're hungry. You're brain can't distinguish between hungry and hungry. It's hungry. If you're hungry, you're hungry. You're not hungry 'cause you're bore. You're hungry 'cause you're hungry. If you just ate 20,000 Calories, and you're bored, would you be hungry?" - Chef Atty. Coach Greg Doucette, MSc, MD, PhD, RD, Circle; 2020

13:31 that's a whole lot of hungries.... yeses.... I almost lost 2kg just laughing from that 😂😂😂😂😂

I am here to sincerely apologize to my doctor. I stopped watching his videos for a while and my bodyfat increased. Its true no joke watching his videos makes us get fitter.

Do a Logan Paul natty or not and get a shit ton of views bro

4 liters of water to save alcohol calories, WRITE THAT DOWN Please dont do this...

What if I fast BEFORE

Speaking of Ramadan, how do you suggest we change our nutrition and exercise plans? Keep in mind that in some countries (for example the Netherlands where I’m from, the eating window is from 9:30-ish PM to 3:30-ish AM) thanks coach!

Hey coach Greg could you do a natty or not on a gaming youtuber named Pat from popularmmos? He has an amazing physique. He has another channel called pat's life where he has a video of his transformation.

Men

Hey Coach. How does drinking baking soda and sea salt help a person? Thank you so much.

9:45 im confused wouldn't the surplus actually be smaller than 7000 (like greg said) after his two days of fasting? because he didn't just burn 2000 calories each day, he likely burned more because he was active (i think his tdee is closer to 3000). so that would aid in reducing the net surplus

Seems like there having some bed problems 😂

Coach Greg would totally adopt Will.

I will only spell m*ist this way from now on.

Not only can my brain not distinguish the difference between when I'm hungry and when I'm hungry, but it can't distinguish the difference between when I'm hungry and not hungry. I'm always hungry!